ʻO ka'ōmoleʻo Tomato Casserole

ʻO kēia'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo he ala maʻalahi loa ia eʻono ai i ka pālahalaha, nā mea kanuʻono'ōmaʻomaʻo.

He mea maʻalahi me ka pāpale Parmesan a me ka palaoa i ka palaoa ma waena o nā papa. E lawelawe me kaʻaoʻaoʻaoʻao me kaʻai. He mea maikaʻi loa kēia meaʻai me ka iʻa, ka moa mīni, aiʻole nā ​​paka.

Ka mea e pono ai

• 7 i 8 mau'ōmaʻomaʻo'ōmaʻomaʻo nui
• 2/3 i kīʻaha i ka pī Parmesan i kahi houʻia
• 1 1/3 kapu i ka palaoa maloʻo
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 punetune ka pāʻani liʻiliʻi
• 3 punetēpēpēpō,ʻokiʻia i nā'āpana liʻiliʻi

Pehea e hana ai

1. ʻO ka umu hehi a 350 °. Butter he 2-quar baking dish or spray with nonstick cooking cooking.
2. Peel i nā'ōmato a me ka liʻiliʻi i nā holo a puni i ka 1 / 2- 3 i ka 4-ʻelima ka lahilahi.
3. E hoʻohui i ka pī Parmesan, ka palaoaʻai, ka paʻakai, ka pepa, a me ka pāhiri.
4. E hoʻolālā i ka hapalua o nā'ōpiʻomaka ma ka papa kuke. E kāpīpī i ka hapalua o ka pāpale Parmesan ma luna o nā'ōmato. Me nā'ōmato i koe i koe a kāpīpī me ka pāpale Parmesan i koe.

1. Hoʻopiliʻia me ka waiū.
2. E kaʻa no 45 a 55 mau minuke, a liʻiliʻi ka'ōmaʻomaʻo, a'ōmaʻomaʻo ka puʻupuʻu a hāmama.

Hiki iāʻoe ke like

ʻO ka huaʻala a me ka'ōmaʻomaʻoʻo Tomato Fritters

ʻO ka'ōmaʻomaʻo Tomato Ketchup

ʻO ka'ōpiopioʻo Tomato Hot Dog Relish

ʻO ka'ōmaʻa Tomato Pizza

ʻO ka'ōmoleʻo Tomato me ka Hamakua Ham

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	147
Ka nui o ka momona	7 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	17 w
Sodium	265 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.