He mea maʻalahi kēia meaʻai paʻakai o ka balolo hauʻoli. Ināʻaʻoleʻoe i ho'āʻo i ka buffalo , aiaʻoe i loko no kahi hana. Ua like ia me ka naʻau a me keʻono e like me ka pipi, akā ua nui keʻano leaner.
Ka mea e pono ai
- 4 mau'ōpopo
- 3/4 kapu (180 mL) wainaʻulaʻula
- 1/3 kapu (80 mL)ʻailaʻaila
- 4 kaukani kaula (minced)
- 1 teaspoon (5 mL) kaʻula
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
- No ka iki:
- 1 onion (sliced)
- 1/2 kapu (120 mL) waina waina
- 2 punetēpulu (30 mL) kaʻailaʻaila
- 2 teaspoons (10 mL)
- ʻO Dijon kūkeke
- 1/2 teaspoon (2.5 mL) paʻakai
Pehea e hana ai
1. E kau i nā paepae i loko o kahiʻeke. E hoʻohui i nā mea i koe a nininiʻia ma luna o nā moku. ʻO kaʻeke a me kaʻaeʻana i nā kohu e hoʻokaho i ka pahu kukui no nā hola 4 a 8.
2. Hoʻomumu mua no ka mahana wela. Wehe i nā paepae mai keʻeke a hoʻolei i ke kīʻaha. E kau i nā kaupae ma luna o ke kuʻi a me ka kuke no 6 mau minuke ma kēlā me kēiaʻaoʻao.
3. E wehe i ka mahana wela, ka hale me ke alumini alumini, a hoʻomaha mālie no 10 mau minuke ma mua o ka lawelaweʻana.
4. No ka hoʻomākaukauʻana i ka'ōmole kaʻaila, kaʻailaʻoliva o kaʻaila ma ka skillet nui.
ʻO kahiʻelaʻela ma luna no hoʻokahi minute.
5. E hoʻohui i ka wainaʻulaʻula, e hoʻohaʻahaʻa i ka mahana i ka mean a e kuke no 2 mau 3 mau minuke.
6. E waiho i ka meaʻai a me ka kuke no 5 mau minuke 6 mau minuke. E ho'ēmi i ka mahana i ka mean-haʻahaʻa a iʻole ka haʻahaʻa inā pono.
7. Ma mua o ka kukeʻana, hoʻokaʻawale i ka wela a lawelawe ma luna o nā kolo o ka buffalo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 29 g |
| Ka momona | 4 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 43 w |
| Sodium | 1,320 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |