Ke Kaona Waiwai A iʻole nā Hāʻaia Nui i loko o ka Hoʻoponoponoʻana i kahi Hou!
I ka liloʻana o ka loli hou a me ka laleʻa iʻoi aku ke kaulana, he mea nui eʻike i ka nui o nā pōpilikia liʻiliʻi. Ke hōʻoia nei wau he mau mea nui loa ia, aʻaʻole loa he mea e hoʻonānea ai kekahi mai ke mele a hulale paha me nā mea maikaʻi loa e like me ka maikaʻi o ka olakino, ka ikaika hou, a me nā meaʻono maikaʻi loa i nā mea inuʻona loa no kāu mau keiki, a me kaʻu punahele, ke alaʻoi loa eʻai i nā lawelawe i nā lā a pau o nā huaʻai a me nā huaʻai hou.
ʻO kaʻoiaʻiʻo,ʻo kahi wai maikaʻi a maikaʻi paha,ʻo ia wale nō ka meaʻoi aku ka maikaʻi i hiki iāʻoe ke hana noʻoe iho, kouʻohana, a me kou mau hoaaloha! No laila e hoʻomaopopo kākou i kēia mau pilikia, akā e mālama i ka nānā pono!
ʻO ka maʻiʻai maʻi
ʻO ka hōʻike CDC i huaʻia ke kumu nui o ka makeʻana o ka meaʻai ma ka US (ʻoiaiʻoi aku ka nui o nā haukapila ma muli o nā hua laʻau aʻoi aʻe ka nui o nā make i ka hānai). Hanaʻia me ka pilikia nui loa he mau melo (ka huapalapalaʻiliʻino o kaʻili a laweʻia i ke kino i ka wā eʻokiʻokiʻia ai) a hoʻopiliʻia i nā'āpana'ōpala.
Hōʻike ka CDC a me ka FDA i ka holoiʻana i kāu hua i loko o ka wai anuanu, mai kūʻai aku i nā hua puaʻa a me nā huaʻokiʻoki, a ulu i kāu mau mea pono'ī. ʻAʻole e lahaʻia ka holoiʻana me ke kopa. No nā'ōleloʻike maʻalahi iʻike i kēiaʻatikala e ka University of Maine.
E hoʻohui i kahi winika no ka pale hou. Uaʻikeʻia kahi haʻawina i paʻiʻia ma ka "Journal of Food Protection" i ka holoiʻana i kaʻaila me ka vīneka aʻo ka wai hoʻi ka mea iʻoi aku ka maikaʻi o nā huakini ma mua o ka wai.
Ua kākoʻoʻo ia i ka nūpepa mua, "Cook's Illustrated," i kahi hoʻokolohua likeʻole a uaʻikeʻo ia ua make i ka wīneka 98% o ka maʻi bacteria ma ka ili o nā hua a me nā huaʻai hou. ʻAʻohe mea e noiʻia! ʻAʻohe mea inu waina. E'ati wale i ka wīne maʻemaʻe i kāu hua a holoi.
Akā, e waiho i kēia i keʻano eʻike ai au i ka poʻe i maʻalahiʻole i kā lākou hua aʻaʻohe pilikia.
ʻO wau kekahi o lākou! Akā, ināʻoe e hāpai, a iʻoleʻoe e hana ana i nā wai aiʻole nā laleʻa no kāu mau keiki - uaʻoi aʻe ka pilikia o ka maʻi a me ka maʻi - e hoʻomaʻemaʻe maoli wau i nā mea ulu a pau. A i kēlā manawa kēia manawa e heluhelu ai au i kekahi mea e pili ana i nāʻano hana o nā māla nui e ulu a hōʻiliʻili ana i nā meaʻai pāʻoihana, hoʻomaka wau e holoi i kaʻu mau huahana a pau! ʻIke like i nā mea inu i hoʻolālāʻia e kaʻana pasteurization e hoʻopau i nā lāʻauʻino, hiki wale ke hanaʻia ka wai lamaʻole i mea kūpono ma ka holoiʻana i kāu hua. ʻO ka mālamaʻana hoʻi i ka waiʻona hou e lilo ia i mea maʻalahi i nā mea bacteria iʻoi aku ka maikaʻi loa e inu ia.
ʻO nā meaʻawaʻawa
ʻAʻole pono eʻaiʻia kekahi mau hua, ka lālā, a me nā lau o nā huaʻai a me nā huaʻai. Hiki paha iāʻoe ke hoʻohālike paha i kaʻu hana! Hiki i nāʻanoʻano o kaʻula, pike, apricots, cherries, a raspberries, a me nā lau o kāloti, rhubarb, parsnip, a me Queen Anne's Lace manaʻo nui.
ʻO ka mea nui ka mea i kapaʻia he amygdalin e hua ai i ka cyanide, akā,ʻuʻuku ka nui i maʻa ai ke kino iā ia. Loaʻa nā koi e hoʻohanaʻia ana ka amygdalin me ka hoʻohana pūʻana i ka maʻi kanesa. Ke hōʻike nei ka American Cancer Society i kēia koi ma ka moʻolelo kaulike a palekana, a no ka nānā'ē aʻe, e komi maʻaneʻi.
ʻO ka laina lalo, eʻaiʻoe i nā lima o kēia mau hua kanu aiʻole nā lua a me ka hikiʻana iā lākou eʻike i ka maʻi nui. Hiki i nāʻano kanu a me nā lua ke hoʻoulu i ke kāpili paʻakikī i ka hōʻonaʻana i nā mea maʻi nui loa. ʻO nā hōʻailona o ka waiʻona amygdalin he mauʻeha o ka'ōpū, ka maʻi hina, ka'ākau, ka hanuʻana, a me ka hao. Eia naʻe, inā iʻaiʻia nāʻanoʻano he nui a ua hoʻopiliʻia, hiki i kekahi ke puana i kekahi mau manawa aʻaʻole e loaʻa i kekahi mau hōʻailona'ē aʻe.
ʻO kaʻala o kaʻalani a me ka'uluina he wahi liʻiliʻi loa ia o kahi meaʻona i hoʻohanaʻia i kēia manawa e like me ka lāʻau lapaʻau. ʻO ka hoʻohanaʻana i kahi'āpana liʻiliʻi he mea palekana ia no kāu a me kāu mau puaʻa, akāʻo nāʻalaniʻeleʻele e hoʻonāukiuki i ka'ōpū.
Aia pū kekahi i nā meaʻawaʻawa ma kekahi mau'ōpuʻu. ʻO kēia kekahi o kēlā mau'āpanaʻoluʻolu e pili ana, akā,ʻaʻohe maikaʻi maoli.
No ka pono o kaʻike, eia ka māhele hou o nā toxins i ka uluʻana. Loaʻaʻia ka Lathyrogen i loko o kahiʻano nihoʻano iʻole e like me Lathyrus. Inedibleʻaʻole makemake. Loaʻa nā Sāpona i nā piʻi pīni aʻaʻoleʻoi aku kaʻino,ʻoiai ua'ōlelo kekahi no kēia no ka mea ma waho o ke kino i loko o nā'ōpopa a ka lāʻau hoʻowalewale e pepehi i nā pūlaulaʻulaʻula. ʻAʻole lākou wale ke kino ma ke kino, akā, he waiwai nui no ka haʻahaʻa o ka cholesterol, palekana i ka maʻi o ka maʻi, a me ka hakakāʻana i kekahi mau maʻi āpau. ʻO Canavanine he meaʻawaʻawa i loaʻa ma nāʻanoʻano alfalfa. Eia naʻe, e like me ka toxin i nā'ōlaʻau'ōpala, ua nui ka minute e likeʻole me ka hopena. Pono kekahi kanakaʻelemakule eʻai i 14,000 milligrams o nā mea Kanaʻana i ka manawa hoʻokahi e manaʻo ai i nā hopenaʻino. ʻO kahi kōkua nui i nā lālā alfalfa e hāʻawi iāʻoe i kekahi mau milligrams. No nā mea hou e pili ana i kēia mau pū i nā mea kanu e hele i kēia loulou.
Nānā Hua
ʻOiai mākou e pili ana i ka'ōhū o ka'ōpū, ua ikaika loa nā hua a me nā momona i hiki iāʻoe ke loaʻa i ka pilikia o ka'ōpū inā nuiʻoe e inu ai. Hiki i nā lau a me nā'āpana hua palaoa nui ke hana i kēia. No nā mea'ē aʻe, nui nā pīha e hana like.
ʻO ka poʻe me nā'alea kūpilikiʻi, hiki ke hoʻohui i nā hua'iliala a me nā puaʻa. Hoʻohui au iā lākou i kēlā me kēia lā me ka pilikiaʻole. ʻO nā kulekele kūpono kūpono e'ōlelo ai i kaʻaiʻana i nā hua a me nā meaʻono, akā,ʻo nā hua e holo pono me nā huaʻai. ʻO kaʻoiaʻiʻo, ua manaʻo nuiʻia nā huila no ka wai a me kaʻaiʻana, a no ka hakakāʻana i nā maʻi. ʻO kaʻona hopena 'ʻoi loa o ka huiʻana i nā hua a me nā momona he kinoea, no kaʻikeʻana o nā hua i ka wikiwiki a hoʻohana i nā enzymes digestive. Ke kapaʻia nei nā kāleti a me nā'ōmole -ʻo ke kāloka e hele maikaʻi me ka hua a me nā'ōleʻa e holo pono me nā mea a pau.
Ka Hoʻopauwai Ola Loa
ʻO kēia wale nō ka mea e hopohopo ai no ka poʻe i hoʻonāukiʻole i ka wai aiʻole nā mea lehua wale nō no nā wā lōʻihi, keʻoleʻoe e hāpai, e ulu ana kekahi'ōpiopio, a me nā wāhine i loko o ka minuke i hala. Hiki iāʻoe ke loaʻa nā meaʻai a pau e pono ai mai nā hua a me nā mea kanu, akā, pono e ukuʻia nā pono kūpono i ka wā o ka wikiwiki a me nā meaʻai.
ʻO nā meaola e pono ai ka nānā kūikawāʻia ka hao, protein, calcium, B12, zinc, a me Omega 3 anana momona. ʻO kēia nā meaʻai kūpono he paʻakikī akāʻaʻole hikiʻole ke loaʻa mai i ka meaʻai, mea vegan, aiʻole meaʻai a pau.
Nā Kauka a me nā Hauka
'Apīpīʻia ka waiʻona waina ināʻoe e lawe i kekahi mau lāʻau. E kūkākūkā me kāu kauka a mea kauka lāʻau paha inā he pilikino kēia.
Inā loaʻa iāʻoe kekahi mau hua pili thyroid, nā pū i loko o nā mea kanu lapalapa'ōpala e hiki ke hana i kāu hana. E kamaʻilio hou me kāu kauka no ka mea e hiki ke hoʻomaikaʻi maikaʻiʻia kou mau pilikia a me nā mea ola'ē aʻe me kekahi hua a me nā meaʻai. ʻO nā huakī liʻiliʻi,ʻo kale, broccoli, kāpena, bok choy, kapiʻopiʻo, nā piʻi, arugula, nā pihopa Pākīpika, nā'ōlaʻi, nā'ōpala, kohlrabi, rutabaga, a me ka wai wai.
ʻO kekahi manaʻo pilikino he diabetes. ʻO ka mō'ī kahiko o ke koʻokoʻo,ʻo ka mea maʻi diabetic e pono ke pale i ka hua a me nā meaʻono e like me ka kāloti, beets, a me nā mea'ē aʻe. Ua loli houʻia ka noiʻi i kēia manawa me kaʻikeʻana he nui nā hua a me nā momona iʻoi aku ka maikaʻi ma mua o ka meaʻai i kukeʻia. He lono maikaʻi kēia no ka maʻi make e kamaʻilio pono i kāu kauka i kēia manawa!
Aia kekahi manaÿo e pili ana i ka hopena o ke fiber. Māhele ka'ōpala i ka 'pulp' mai ka wai. ʻO ka pulp he lipopi liʻiliʻi. Ke waiho nei ke kōpena māmā i loko o ka wai. Eia kekahi,ʻo ka wai ka mea liʻiliʻi liʻiliʻi ma mua o ka meaʻai a pau ke hoʻihoʻiʻia ka pulp i ka wai. No nā mea e pono ai ka meaʻai i kā lākouʻai, nā mea i hoʻomoʻaʻia (kaulana i kapaʻia he 'smoothies') paha heʻoi aku ka maikaʻi ma muli o ka weheʻoleʻana o ka paila mai ka wai. Hoʻokomoʻiaʻo Pulp i nā calories pēlā no ka pohō kaumaha,ʻo ka wai ka maikaʻiʻoi aku.
Ke kuhikuhi nei ka National Osteoporosis Foundation i nā pūpū i loko o nā lau 'ulu maloʻo (kale,'ōkihi, a me nā mea'ē aʻe) hiki ke hoʻopili i ka absorption calcium. Manaʻo lākou e hoʻokomoʻia kēia mau meaʻai i kāu huli wai me ka manawa 2-3 i ka hebedoma ma mua o kēlā me kēia lā.
ʻOi aku ka'ōlaʻi i ka pale kau, kahi hui e hiki ai ke alakaʻi i ka hanaʻana i nā pōhaku'ōkihi. ʻO nā kānaka me ka pōhaku calcium oxalate pōhaku kāpena e pale i ka uhiʻana i kēia maʻi.
Mai inu i ka wai a nuiʻole nā'ōmato a mau hua'aleʻa paha inā loaʻa iāʻoe ka reflux wai ma muli o ka hikiʻana o nā mea'enela nui ke hoʻololi a me ke alakaʻiʻana i ka reflux acid.
I ka hopena, hiki i ka maʻi'ōpiopio ka nui o nā maʻi a me ka pala o ka niho i waena o nā keiki a me ka poʻe'ōpiopio,ʻo lākou nā meaʻai a pau loa i nā meaʻai a me nā meaʻai i'ōleloʻia ma luna e like me Dr. Ludwig Leibsohn o ka Academy of General Dentistry. . ʻAʻole hiki ke loaʻa iki kēia mau meaʻai i loko o ka huaʻai a me ka meaʻai maʻamau.
1 pū aku.
Ua hoʻopuka wale aku au i kēia kumukūmāono e pili ana i nāʻike hou i aʻoʻia e pili ana i ke kō. A he mea kupaianaha loa ia i ka wā e kākau hou wau i kēiaʻatikala, e lilo kēia manaʻo i kahi kiʻekiʻe!
ʻOi mākou heʻano moʻomeheu e hoʻopau i ka nui o ke kō,ʻo keʻano o ka huaʻai ola olakino maikaʻi a maiʻole i nā mea iʻaiʻia, aʻoi aku kaʻino o nā hopena ma mua o kā mākouʻike. No laila, ke koʻikoʻi nei wau e kākoʻo ana ma keʻano he alakaʻi nui loa o nā meaʻai makaʻole, ka Hippocrates Institute, eʻai ana i ka hua liʻiliʻi a me nā huaʻai'ē aʻe. No ka nānāʻana i nāʻike he 4 maka-open e makemakeʻole ai kaʻoihana kōkoe iāʻoe eʻike, e nānā i kēiaʻatikala .