ʻO kēia meaʻai no ka hoʻopunipuni potato potato potato a iʻole ka bramborove knedliky i hanaʻia me ka mālū a me nā pīlaʻi i kālaiʻia. He mauʻano likeʻole i hanaʻia me ka'ōlaʻi momona'ōpala, aʻo kekahi me nā mea kanu hoʻomehana wela.
Ka mea e pono ai
- 2 kīʻaha pīpī'alalapa (ʻoluʻolu,ʻaʻole i hoʻolālāʻia, e pili ana i 2 nui nui)
- 2 hua nui (i paʻiʻia)
- 1 teaspoon ka paʻakai
- 1 i 1 1/2 'aila palaoa (aʻoi aʻe paha, inā pono)
- 4 punetūpakai ka paʻakai
- 4 punetēpuni
- ka palaoa (maikaʻi, maloʻo)
Pehea e hana ai
- I loko o kahi kīʻaha nui, hui maikaʻi i nā paila, nā hua a me ka paʻakai. E hoʻomoʻa i ka palaoa āpau e hana i ka'ōpala paʻakiki. He mea liʻiliʻi ia.
- E kau i kahi wai nui o ka wai e hoʻolapalapa. I kēia manawa, me nā lima lima, e hana i ka palapalapa i loko o ka pōpō 1 1/2-in. Hoʻomaʻiʻia 10 mau kumukūʻai i ka manawa ma ka hāʻuleʻana i loko o ka wai kohua. E hoʻihoʻi i ka wai i kahiʻeha a'opena mālie no ka 12 mau minuke aiʻole a hiki i ka hoʻopauʻiaʻana o nā puʻupuʻu i ka hoʻolālā a me ka ho'āʻoʻia i ka wā i hukiʻia ai me nā lua. E hoʻoulu i kahi momona a iʻole ma kahi kekena kīhini hoʻomaʻemaʻe.
- I kēia manawa, ma ka pāpale ala, e hui pū me ka waiū me ka palaoa a kālua i kaʻaila a hiki i kaʻeleʻele gula a'ōwili. E kāwili i nā huakai i kēia hui a lawelawe koke.
Nānā: Ma kahi o ka uhiʻana i nā kukui i loko o nā paʻipaʻi kuʻiʻai, hiki iā lākou ke waihoʻia i loko o kahi panakū a hoʻolālāʻia me ka momona o kaʻiʻo mai ka puaʻa, kau pipi, keiki hipa, aiʻole ka mea i puhiʻia i kaʻiʻo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 332 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |