He meaʻono a me nā meaʻono kēia mau mea'alapalapala, maikaʻi loa no ka momona momona. A iʻole e lawelawe iā lākou me he kīʻaha nui me ka laiki a me kahiʻaoʻaoʻaoʻao meaʻai a me ka salade.
Hiki i nā mea hana ke pāluaʻia no ka nui o ka papa, a hiki iāʻoe ke hoʻohana i kahi pipiʻai i loko o kēia meaʻai no ka meaʻaiʻai.
Ma keʻano he meaʻai, lawelawe i nā meaʻai mai ka mea'atihi mālie a me ke kīhāhā me nāʻaʻahuʻena awakea a me nā niho momona no nā malihini.
Ka mea e pono ai
- 1 paona pākī ala'ōwili (90% lean inā hiki)
- 1/4 ke kīʻaha piha i nā mea wī maloʻo maloʻo (pāpū)
- 2ʻeleʻele'ōmaʻomaʻo (ka'āpana liʻiliʻi)
- 3 punetēpō pālūlū pepaʻulaʻula ('āpana'āpala)
- 2 nā kauwela kauleka (keʻoki maikaʻi)
- 1/2 teaspoon kosher paʻakai
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/4 teaspoon ka wai o nā manu cayenne
- 1 hua (kahi i pākuʻiʻia)
- No ka iki:
- 1 pākani'āpana'āpana
- 2/3 kīʻaha apple juice
- 2 punetēpō cider winika
- 2 punetēpuni
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon ka'ōpū'āina
- 1/2 teaspoon kala'alala
- 1/4 teaspoon ka wai o nā manu cayenne
Pehea e hana ai
- ʻO ka umu ahi he 375 F (190 C / Gas 5).
- Lī laina 15-by-10-by-1-inch me ka foil a iʻole ka pahu. Ināʻo ka'ōpala, ka momona me ka'ōwili kuke aiʻole kahi pōkole paha.
- I loko o ke pola, hoʻomoʻiʻia ka pua puaʻa, ka'ūpili palaoa, 2 mauʻalaniʻulaʻula'āpana,'āliki paʻuʻulaʻula, nā kālaki i kālaiʻia, 1/2 teaspoon ka paʻakai, ka coriander, pepaʻeleʻele, 1/4 teaspoon pepa cayenne, a me ka manu i'ōhinuʻia. E hoʻokuʻi i kahi e hoʻopili ponoʻia.
- Hoʻopili pūʻia ka meaʻai pūʻai me ka punetēpē a iʻole ke kīkoi kuki a me keʻano i nā liʻiliʻi liʻiliʻi. Hoʻonohonoho ma ka pepa bakena hoʻomākaukau.
- E puhi i loko o ka umu wela no ka 25 a 30 mau minuke a hiki i ka wa i hoʻomaʻalaʻo maikaʻiʻia aiʻole kahi maloʻo ma waena.
Hana i ka iki
- I kahi hui nui, hoʻohui i nā mālama mālama'āpana, ka waiʻawaʻawa, ka vīneka, ka kānana, 1 teaspoon paʻakai kosher, kahi hānai'āina, ka'ōlukaliko, a me ka teaspoon 1/4 o ka papa lāʻau cayenne. ʻO Whisk ka hoʻonāukiuki a hiki i ka hoʻopiliʻana.
- ʻOhi ma kahi mahana wela, e hoʻoulu pinepine, no ka 2 i 3 mau minuke a hiki i ka uluʻana.
- E hoʻopili i nā meaʻai i kāluaʻia no ka miki a hoʻoulu i ke kāmaʻa. Hoʻomalima no 5 mau minuke, e hoʻoulu pinepine ana, aiʻole a hiki i ka wā i hoʻomaʻemaʻeʻia.
E lawelawe e like me nā meaʻai i hoʻopihaʻia aiʻole e lawelawe ma keʻano nui me ka laiki a me kahi mea kanu'ōmaʻomaʻo.
Hanaʻo ia i kahi 25 a 30 mau liʻiliʻi liʻiliʻi.
Hiki iāʻoe ke like
ʻO ka palaoaʻo Barbecue Meatballs
ʻO nā mea kanu maikaʻi a me nā mea kanu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |