ʻO ka waiʻawaʻawa maloʻo maloʻo ka mea hūnā e hāʻawi ai i kaʻono a me ka nui o nā meaʻono i kēia meaʻaʻaiʻehāʻehā no ka meaʻo Orange Roast Pork. ʻAʻole nui nā mea hana e lawe ai i kahi ipu momona i loko o ka mea kuke kuke.
ʻO ka puaʻa a me ka puaʻa he mau mea like. ʻO kaʻono a me keʻala o ke alani ka mea kūpono i ka puaʻa mālie a palupalu. Inā makemakeʻoe i nā mea'alalapa, hiki iāʻoe ke hoʻohui i mau'ōleʻa i kālaiʻia i kēia papahele, aiʻole eʻoki i kekahi mau mea kanu āpau a mīkini paha. A iʻole e noʻonoʻo i ka hoʻonuiʻana i kekahi mau kāloti kaʻi, nā pīni'ōmaʻomaʻo, aiʻole nā kāloti pēpē i ka mea kuke kuke no ka hoʻomaʻamaʻaʻana i kēia meaʻai.
ʻO ka poʻa poʻohiwi poho i kapaʻiaʻo Boston Butt. Māhele maikaʻiʻia keʻokiʻoki a lilo i meaʻoluʻolu ke kuʻiʻia i kahiʻano wela wela e like me ke kuʻi koko. Hoʻohana pinepineʻia kēiaʻano no ka puaʻa i hukiʻia aiʻole i kāluaʻia, akā eʻoki maikaʻi keʻano i ka kukeʻana i kēia ala.
He meaʻokoʻa keʻano o keʻano o kēiaʻanoʻai, no ka mea, heʻono a me ke keʻa. He meaʻono ia i hanaʻia ma luna o ka laiki laʻauʻulaʻula, ke kuʻi, a me ka paʻi. E lawelawe i kēia meaʻai me ka'ōmele'ōmaʻomaʻo i hoʻouluʻia me nā haloni a me nā pēpēni, nā pīpī'ōmaʻomaʻoʻulaʻula a me ka pīpaka, a me ka papa ahiahi. No ka meaʻai, he meaʻono ka momona.
Ka mea e pono ai
- 1 (3-1 / 2 paona) puaʻa'āpana
- 1 kaʻiki, kahiʻoki
- 1 (6 'auneke) hiki ke hoʻomaʻemaʻe i ka wai inu'alanika
- 1/4 ke kapuʻula
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 punetēpō palaoa
- 2 punetēpuni ka wai anuanu
Pehea e hana ai
Eʻoki i ka puaʻa puaʻa o kekahi momona iʻikeʻia no ka mea e hoʻonāʻia ai kaʻaila piha.
E puhi i kahi kīhāhā 3-4 me ka mea kanuʻole i kaʻaila.
E kau i nā'āpana i lalo o kahi kūkena i hoʻomākaukauʻia.
E kāpīpī i kahi wahi o ka paʻakai a me ka pepa ma luna o ka palaoa a kau i kahi kīkeke ma luna o nā'okiki.
I loko o kahi kīʻaha, e hui pū me ka'ōniu waiʻalani i ka noʻonoʻo, ke kōmole, 1 teaspoon ka paʻakai, a me ka pepa, a ninini ma luna o kaʻaila.
E uhi i ke kuʻi koko a hoʻomoʻa i ka mea haʻahaʻa no 8-9 mau hora a hiki i ka manawa o ka puaa e palupalu a me ka mahana e like me ka hōʻoiaʻana me nā inoa liʻiliʻi thermometer i 155 ° F.
Wehe i ka 'aila a me nā'okena mai ke kumukomo koko me kahi spatule a me kahi spolot spove, cover, a hoʻokomo i ka umu wela (200 ° F) e mahana ai.
Loaʻa ka momona mai nā wai inu ma ke kī koko me ka puna. A laila ninini i nā wai i loko o kahi pola nui.
ʻO ka palaoa a me ka wai anuanu i loko o ke kīʻaha liʻiliʻi a hoʻonui i ka wai i ka pan.
E lawe mai i kēia huiʻana i kahiʻeha a me ka kuke, e hoʻoulu pinepine me ke kui uila, a hiki i ka ulu. E lawelawe i ka'āpana me kaʻaila a me nāʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 58 w |
| Sodium | 241 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |