E nānā, eʻae aku auʻaʻole kēia he keiki hānai waiwai. Akā, ua hōʻoluʻolu maoli nā mea ulu, a he ala maikaʻi ia e hoʻomaka ai i kahiʻaina kau. He meaʻai meaʻai hoʻi.
He ala kupaianaha ke kopeʻia o ka'ōpū ma ka mahana wela. ʻO kaʻekolu huaʻai huaʻai kekahi i kekahi me kaʻono.
Ka mea e pono ai
- 1 paona Yukon'ōlalaʻuala
- 1½ mau kīʻaha kulina kernels (maikaʻi kaʻaila a iʻole ka'elika)
- 1'ūpī'ūpī'ānena (e nānā i kaʻike)
- 4 kīʻaha puna
- ʻO ka wai a me kaʻala o kaʻalani
- ʻO ka wai o 1 lemon
- ʻO ka paʻakai a me ka pepa eʻono
- ¼ kapu kimeʻanuʻu (nānā i ka helu) aiʻole ka kirimalu
- 2 punetēpē kaʻaila
Pehea e hana ai
- Peel i kaʻuala aʻokiʻoki i loko o 1 cubic cubes. E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. E hoʻokuʻi i kaʻuala a kuke aʻoluʻolu i kahi 20 mau minuke. E puhi a hoʻomaha maikaʻi loa.
- E kau i nā'ōlaʻa momona, ka palaoa, ka beets, ka hulu, ka waiʻalani a me ka wai, a me ka wai lemonima i loko o ka mea holoi a puree a maʻemaʻe. ʻO ka manawa me ka paʻakai a me ka pepa. ʻO Chill no ka liʻiliʻiʻelua mau hola.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i nā mea kanu a iʻole ka kirimaila maikaʻi me ka mea kaumaha. E hoʻopili i ka'ōpuni'okena i loko o nā ipu, a hoʻoulu i ka punetene o ka huiʻaila ma luna o ka'ōpū. Hiki iāʻoe ke lawelawe i kēia me nā aniani no kaʻokiʻana.
Nānā: He nui nāʻano beets i kāluaʻia ma ka makeke i kēia mau lā, kahi e maʻalahi ai ka kuke me lākou.
Inā makemakeʻoe e hana i kāu mau kope ponoi, aiaʻelua mauʻano e hana ai pēlā:
Ke Kahua Steam: E kau i kahi poho mokuahi i loko o kahi'ōmole me 2 iniha ka wai maʻamau. Hoʻohui i nā beets (eʻokiʻoki aʻokiʻoki i nā'āpana 1/2-ini). E uhi a me ka mahu a hiki i ka loloa o nā beets i ka wā i pahuʻia ai ka pahi, 15 a 20 mau minuke.
Ke Kōnae Hoʻolaula: E hoʻokomo i nā beets (eʻokiʻoki aʻokiʻoki i loko o nā'āpana 1-ini) i loko o kahi ipu nui o ka wai paila i paʻiʻia. E ho'ēmi i ka wela e hoʻomaʻamaʻa a me ka kuke a hiki i ka wā e maʻa ai ka beets i ka wā i'ōʻia ai ka pahi, 15 a 20 mau minuke; kahe.
He kiʻekiʻe nā beets i nā palaasa, nā huaʻona B-kūpona a me kahi kumu maikaʻi o ka nui o nā melaki, a me kahi puʻupuʻu kaha o nā antioxidents. Hiki iā lākou keʻeha, akā, no laila e hoʻomaopopoʻole i ka hoʻomākaukauʻana iā lākou ma kahi pāpale porous, a holoi i nā lima ma hope pono me ka waiʻenehana wela (hiki i ka wai lemon ke kōkua pū), a hoʻohana paha i nā mīkina.
Hiki i nā'āpana momona i loko o ka'āpana cheese o ka mahele lawaiʻa o kaʻoihana kūʻai nui, a hiki iāʻoe ke kauoha pūnaewele pūnaewele. He leʻaleʻa a me ka pākī a hiki ke hoʻohanaʻia i loko o nā meaʻai a me ka meaʻono. Ua like ia me ka kiriminaʻona ma luna o nā mea steroids, waiwai loa aʻona loa.
Makemake i kaʻoluʻolu o nā honi maʻemaʻe? E nānā aku i kēia Soupiko Leek, Hoʻopaʻa Piʻona Tomato , Mīmī Lāʻau Māmā , Mea Lapaʻauʻo Harissa Pākī Pāpaʻi Parsnip Soup , Lime Rutabaga a me Parsnip Soup , a me ka huaʻohi a me ke kāpena Cheddar .