ʻO ka citrus, kahiʻala hou o ka lemon i hoʻolālā i nāʻano o nā kīʻaha - mai nā pōpō, nā kuki, nā pies a me nā puddings i ka Farani kuʻemaka, a mai nā huaʻaina e like me nā piʻa'ōmaʻomaʻo, broccoli a me nā pīpī i ka mea kanu frittatas, kaʻiʻo puaʻa, . E hoʻonā i ka lemon i nā ulana salakeke, i ka mayonnaise a me nā meaʻai no ka puhiʻana i ko lākou mau meaʻai.
ʻO kēia kalo lemoni kekahi o ia mau mea maikaʻi loa, ma kaʻaoʻao maikaʻi o lemon. Lele i ka lemon zest i ke kalo o kaʻanuʻu ma mua o ka wai wale. He meaʻai maʻalahi a wikiwiki wikiwiki i kūkuluʻia e ka mea maikaʻi loa e like me ka hope o kaʻaina ahiahi.
Ka mea e pono ai
- 3/4 kapu sugar (scant)
- 1/3 kapu kulu
- 2 1/2 kīʻaha waiū (ʻokoʻa)
- 1 nui nui
- 1 nui iʻa nui
- 2 teaspoons lemon zest
- 1/2 kī i ka wai lemon (hou)
- 1'eneʻena kapuni
- Kō koho: 1 teaspoon lemon o kaʻaila (a iʻole ka extract)
Pehea e hana ai
I kahi'āpana kiʻi, e hoʻokuʻu i ke kō me ke kōkō.
- ʻO Whisk i loko o ka waiū a hiki i ka manawa e hui maikaʻiʻia.
- I loko o ke kīʻaha a me ke kīʻahaʻuʻuku, e'ōni i ka hua a me ka'ōmoleʻokoʻa a hiki i ka paku ikiʻana, a laila e hoʻolei i nā hua i loko o ka pūpū waiu i loko o ke kōkomo.
- Hoʻomoʻa i ka mīkini i ka mahana wela a me ka kuke, e hoʻonāukiuki mau ana, a hiki i ka wā eʻeleʻele ai a huʻi ka pahu.
- Laweʻia mai ka wela a me ka hamo i ka lemon zest, ka wai lemon, ka pata a me ka lemon a iʻole kahi extract, ināʻoe e hoʻohana ana.
- E kau i ka pudding ma kahi kānana a laila kaomi i loko o nā kīʻaha lawelawe.
- E kuʻi me ka mint, ka lemona, ka mīkini, nā meaʻole a iʻole ka pīpī i pīpīʻia, e like me ka makemake.
Pehea e Zest Citrus Fruit
Me ka hoʻohanaʻana i nā lemona o nā lemona, hiki i nā limes a me nāʻala ke hāʻawi i ka mea nui i ka pāpale e hana ana. He nui nāʻano e hana ai i kēia hana kuke a me nā mea hanahana āu e hoʻohana ai.
ʻO ka mea mua, koho i ka mea hana pono. ʻO kahi mīkiniʻokoʻa he mea hana kūikawā maikaʻi loa e hoʻohana ai inā makemakeʻoe i kaʻona momona maikaʻi e hui pūʻiaʻoe i ka palaoa. Hiki iāʻoe ke hāʻawi aku iāʻoe i nā pahiʻoi aku aʻoi aku ka maikaʻi inā pono kāu hana. Makemake waleʻoe i kahi zester citrus no ka hanaʻana i nāʻano hoʻohālike i hoʻohanaʻia no ke kāohi.
E holoi pono i ka hua, e like me kāu eʻai ai i kaʻili. Me kahi mea hana āu e hoʻohana ai, e mālama pono i ke okiʻana i ke ala, ma lalo o kaʻili o ka hua. He meaʻawaʻawa aʻaʻole maikaʻi i kahi kīʻaha.
Me kahi mīkini lauwili paha aiʻole ka meaʻoihana meaʻai, e hoʻohana i ka liʻiliʻiʻuʻuku i ka hoʻoihoʻana i ka mea hana ma lalo o ka hua e wehe ai i ka hanu. Ināʻoe e hoʻohana ana i ka pahiʻoi, eʻoki ponoʻia i loko o kaʻili aʻokiʻoki i waena o kaʻili a me ka pith. ʻO ka mea'ōpili a me ka pahi e hana i nā'āpana lahilahi; inā makemakeʻoe i nā liʻiliʻi, eʻokiʻoki wale i ka nui i makemakeʻia. Ināʻoe e hoʻohana ana i kahi zester, e kau wale iho i lalo i ka hua.
Nā Lēkana Lemon hou aʻe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 331 mg |
| Sodium | 171 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 1 g |
| Pāmua | 19 g |