15 Maikaʻi ma mua o ka'ōpala no kahi meaʻala

Ke mahana ka mahana a ke hele neiʻoe e hana aiʻole kahakai, e maʻalahi kēia mau mea no ka hoʻomākaukauʻana a lawe pū meʻoe no ka poʻe hopu a hele i ke kakahiaka. Pono kēia mau mea hoʻonaʻauao no ka manawa liʻiliʻi ma ka lumi kuke akā e hana i kekahi mau lawelawe i mea e loaʻa ai iāʻoe ka mea nui loa no kāu kī i loko o ka lumi kuke. Loaʻa i nā mea a pau nā lole hana āpau akāʻo ka noʻonoʻo hiki iāʻoe ke kūʻai wale i nā lole wili o kāu koho ināʻaʻoleʻoe e manawa. E hoʻomaopopo pono e heluhelu i nā lepili o nā hale kūʻai i kūʻaiʻia. Nui nā lole lole i loko o keʻano o ke kō. E kūʻai i kāu pakuhi a me ka hau hau i kēia manawa e hoʻonui i kou ola. Loaʻa kahi ala e hauʻoli ai i nā huahana olakino olakino ma ka hopena manawa. ʻO ka hoʻolālā mua he kī nui!

• 01 o ka 15

  Hoʻopiʻiʻiaʻo Zucchini Lemon Sala

  Ua hoʻopau 'ia kēia hua salamā'aleʻa momona a maikaʻi me ka lemon lime vinaigrette wale nō ka mea pono loa o ka hana!

• 02 o 15

  Zucchini Pasta Saladi me kaʻaʻahuʻaina Avocado

  ʻO kēia zuladini "salata" i hoʻopihaʻia me ka paleʻaina aʻaina'aʻaʻawa maikaʻi!

• 03 o ka 15

  ʻO ka Mason Jarākoli Salame me ka Honey Yogurt Dressing

  ʻO kēia mahele free broccoli ma kēia meaʻaʻole iʻoluʻolu wale nō, akā ua kaumahaʻia me nā meaʻai!

• 04 o 15

  ʻO Tuscan Bean a me ka Salalaina Spinach

  E ho'āʻo i kahi sālalāʻano Tuscan e hoʻohana i ka'ōnihini maikaʻi a me nā'ōmato mai ka māla!

• 05 o 15

  ʻO ka Quinoa Spinach Saladi me'Arugula Pesto

  Ke hoʻohana neiʻoe i ka hoʻolahalaha i mua i ka hoʻohanaʻana i ka mea hoʻohana e mālama ai iāʻoe!

• 06 o 15

  ʻO ka Walladel Waldorf Salalā

  ʻO kēia hua sala Waldorf māmā maikaʻi loa no kaʻaina awakea a me ka home BBQ!

• 07 o 15

  Hoʻopuluʻia ka Malukelani Maluʻula

  ʻO kēia palemele'alapalapaʻona a me keʻano kūpono he mea kūpono loa e like me kaʻaoʻaoʻaoʻao, aiʻole ma keʻano he kīʻaha meaʻai!

• 08 o 15

  Nā hua'ōlelo'Āina Pākīpika'Āina, Spinach, a me Pelad Salad me Bourbon Balsamic Dressing

  Mai hopohopoʻoe no ka uluʻana o nā Brussels! ʻAʻole kēia mea hoʻonani i ka nani wale nō ke nānā aku, akāʻo ka meaʻono!

• 09 o 15

  ʻO Wilted Kale, Shrimp, a me Zucchini Noodle Saladi

  ʻO kēia huameʻa maikaʻi e piha ana i ka hāla!

• 10 o ka 15

  ʻO ka'ālikaʻo Brockoli Slaw Salad me Ginger Dressing

  He mea maʻalahi kēia i ka hoʻomākaukauʻana i ka salakeke e hana i kahi kīʻaha naʻaupō e nānā nani i ka papa!

• 11 o 15

  ʻO ka'ōlaʻo'ōpiopio i ka mea kanuʻo Apple Apple Salalad

  E hauʻoli i kēiaʻano momona, i ka huameli eggplant olama a me ke anu.

• 12 o ka 15

  Hoʻolālā Bean'Elelani

  ʻO kēia sālalāʻona haʻahaʻa he ala maikaʻi loa ia e hoʻohana ai i kekahi o kēlā mau momona o ka māla!

• 13 o 15

  ʻO ka Mānini Milalaniʻo Mānoa me Lemon Tahini Dressing

  Hoʻomaopopoʻo Tuna salad i kahi meaʻona maikaʻi me kēia mea maʻalahi!

• 14 o 15

  Palena Ola Mediterranea

  Ua piha kēia huamona i ka fiber a me ka protein, a hiki iā ia ke noho ma ka papa i loko o 20 mau minuke!

• 15 o 15

  Mayo Free Cilantro Hōʻalu Paʻa

  ʻO kēia palemeʻa moa maʻemaʻeʻaʻole ia e paʻi i ka'ōpala!