I ka Helene: ντάκος, kapaʻiaʻo DAH-kohss
ʻO kaʻai maʻamau a meaʻai mālie paha ma ka mokuʻo Crete,ʻo ka hulu (i kapaʻiaʻo "koukouvayia") i kapaʻia he "Greek bruschetta," a he maʻalahi ke hana me nā mea liʻiliʻiʻole a me kaʻai. Hiki iāʻoe keʻimi i nā kukuna ma nā hale kūʻai'onike Heleneʻanaka , hana i kāu iho , a hoʻohana paha i kahi'āpana momona o ka'āinaʻai mālaʻula a me kaʻaiʻole (me kaʻole o ka wai).
No kaʻikeʻana i kahiʻano hou (likeʻole) e kaomi maʻaneʻi: Dakos Recipe
Ka mea e pono ai
- 1/2 o kahi āpau nui o ka bale bale (kahi i 5 'īniha ke anawaena)
- 1'ōmumu nui (aiʻole 2 mau huaʻomaʻa liʻiliʻi liʻiliʻi,ʻole i kālaiʻia, hoʻolei i kaʻili)
- 2 i 3 heaping punetēpuni
- ʻo ka cheese (ko ka myzithra kahiko paha, i'ōwiliʻia aiʻole i kālaiʻia)
- 2 i 3 teaspoon
- ʻailaʻoliva (ka wahine hou)
- ʻO ka pepaʻeleʻele i meaʻai
- Pinch oregano (
- Helene
- kauai )
Pehea e hana ai
E holo i ka kukukū ma lalo o ka wai (e pili ana i 4-6 mau punetēpu) e hoʻomaʻemaʻe. E hoʻopili i ka'ōmato me kahi huaheluʻaila (a iʻole ka'alena nui ma luna o ka maha-grater) i loko o kahi mea kānana ma luna o ke pola e hoʻonele loa i ka nui o ka wai.
E hohola i kaʻaila ma ke kukui a me ka luna me ka cheese. E kāpīpī i ka pepa a me ka nui o ka oregano, a hoʻouluʻia me kaʻailaʻaila.
Nā memo:
- ʻO ka wahieʻo myzithra kaʻaila kahiko no kēia ipu ma Crete.
- ʻO kekahi e like me ka hoʻohuiʻana i nā'āpana kekona o ka bele a me kaʻaila. ʻAʻole lākou kahi o ka papa hana mua, akā hiki ke hoʻohanaʻia inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 17 w |
| Sodium | 179 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |