ʻO kēia hua SalamaʻUlaʻula Crunchy, i hāʻawiʻia e nā hoaaloha Pelekāne o Giora Shimoni i neʻe aku i kaʻIseraʻela, heʻono, maikaʻi, a maʻalahi hoʻi e hoʻomākaukau. ʻO nā kumu lāʻau hummus, nā huaʻikuʻu maloʻo a me nā'ōpala he mau mea hoʻololi'ē aʻe, no ka mea, maikaʻi ke saladi me kaʻole o kēia mau mea.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
ʻAʻole i hōʻike ka pāpale ma ka papa hana mua i kaʻano o ka vīneka, akā,ʻo ka'ōpona cider wine i huaʻia nā hopena maikaʻi.
ʻO ka meaʻai hoʻomaʻemaʻe mua he 1/2 ka waina, 1/2 kīʻaha, 1/4 kaʻaila, a me 1/4 kapu soy sauce. Uaʻike wau i kēia mau mea i hanaʻia no kahiʻaʻahu nani i kiʻekiʻe i ka sodium. Ua hoʻololi au i nā mea i lalo nei no ka hāʻawiʻana i ka sāleta i kahiʻoihana maikaʻiʻoi aku kaʻoi aku o ka maikaʻi, a no ka waihoʻana i nā meaʻono o ke kāpena, nā pale ala, a me nā kīkī.
Hāpaiʻia ka papahele no kaʻokiʻana i ka kāpena, akā, hiki iāʻoe ke kāohi me kahi meaʻai meaʻai aiʻole ka pahi o ka mea nui ke makemakeʻoe i kahi hua sala.
Ka mea e pono ai
- 1 ka lāʻauʻulaʻula (laweʻia nā lau o waho i waho, hoʻoponoponoʻia a kālaiʻia)
- 5 pākani (i kālaiʻia a me ka sliced)
- 1/2 kīʻaha apple cider winika
- 1/4 kapu kō
- 1/4 kaʻaila hui 'ole (e like me canola a i' ole ka paila)
- 2 punetēpē soy kaʻina (mālama maikaʻi ka sodium)
- Kōmiho: nā lāʻau hummus (e like me Bissli)
- Kōʻano: nā huaʻikuʻi maloʻo
- Kō koho: nā nutsheww
Pehea e hana ai
1. I loko o kekahi pola nui, e hoʻoulu i ke kāpena a me nā maʻiʻala.
2. I loko o ke kīʻaha liʻiliʻi, e pīpī i ka winika, kaʻaila, kaʻaila, a me ka soy. E ninini i kaʻaʻahuʻana ma luna o ka kāpena a me ka palu. Eʻoluʻolu, e uhi a me ka hau a hiki i ka wā e hoʻomākaukau ai. (E hoʻomanaʻo he hiki paha iāʻoe ke lawelawe i kēia manawa, uaʻoi aku ka maikaʻi o kēia pākeke i ka manawa e kāleka ai ka kāpena i ka pāpale no nā hola he nui a ma mua paha o ka pō.)
3.
Ma mua o ka lawelaweʻana, e hoʻokomo i nā'ōkuhi hummus, cranberries, a me nā'ōpala i ka hoʻohanaʻana. Hoʻoulu hou e hōʻaʻahu i nā meaʻai a pau i ka pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 266 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |