Pākīpika Pulled Macaroni a me Kahele

Nui mākou a pau eʻai i ka puaʻa i laweʻia me ka macaroni a me ka līlū ma kaʻaoʻao, akā, ua noʻonoʻo pahaʻoe e hui pū me ia? Hoʻopiliʻia kēia meaʻai i nā meaʻoluʻolu e hoʻonani ai i ka mea kanu nui. Ināʻoe e hoʻohana i ka puaʻa i kūʻaiʻia a iʻole nā ​​mea i koe o ka home, e lilo koke kēia puʻupuʻu i mea punahele a kaʻohana.

E hana i kēia mea me ka homemade colawlaw a me nā meaʻai a me nā'ōwili humu . Hiki iāʻoe ke pani i ka huki moa , huki i ka ham , aiʻole ka meli liʻiliʻi no ka pua puaʻa inā makemakeʻoe.

Ka mea e pono ai

• 8'enekese kalo macaroni (e pili ana i 2 mau pola)
• 1/4 kīʻaha (1/2 stick)
• 1/4 kapu i ka palaoa
• 2 kapu waiū
• 1/2 teaspoon ka'ōpū lepo
• 1½ teaspoon ka paʻakai aiʻole eʻono
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 2 kahe i loko o ka palaoa Cheddar
• 2 kīʻaha
• pua puaʻa
• 1/2 i ka 1 kīʻaha i ka palaoa i ka palaoa a me ka mīkini me ka Mexiko

Pehea e hana ai

1. E hānai i nā kānana i loko o ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā'āpana kiko. E puhi a holoi i loko o ka colander.
2. E puhi i ka umu a 350 F (180 C). Butter he 2 1 / 2- 3-quart baking dish.
3. I kēia manawa, he wela wela i loko o ke kōkiko. E hoʻopili i ka palaoa a hoʻomau i ka kuke no 2 mau minuke, e hoʻoulu ai a hāwanawana pinepine paha. Hoʻomoʻa iki i ka waiū, e hawanawana e hoʻokuʻu i ka wai. Hoʻomoʻo, hoʻonani, aʻeleʻele a mālie.

1. E hoʻonoe i ka lepo me ka mīmū, ka paʻakai, a me ka pepaʻeleʻele hou. E hoʻomoʻa i ka palaoa Cheddar koi a me ka kuke, hoʻonāukiuki, a kahe.
2. E hoʻohui i ka ipu'oloni i hoʻonāʻia me ka mīmī liʻiliʻi, e hui me ka maikaʻi.
3. E hoʻopiʻi i ka pua puaʻa ma luna o ka mea kanu a iʻole i loko o ka'okiwe wela a hiki i ka wela.
4. Ka pipi i ka macalona a me ka pīpī i loko o ka pāhao tunu. ʻO luna me ka pua puaʻa. E kāpīpī i ka pua puaʻa me ka palaoa Cheddar Jack.
5. E puhi no ka 20 a 25 mau minuke, a hiki i ka mahana a wela ka pahu a make ka wai.

Nā Manaʻo a me nā Variations

Inā loaʻa iāʻoe kekahi mea punahele mac-n-cheese punahele a makemakeʻole paha e ho'āʻo i kahi mea liʻiliʻi'ē aʻe, pono loa kēia puʻupuʻu no ka hoʻonuiʻana i nā mea'ē aʻe.

• E hoʻoulu i loko o kekahi mau mea kanu āpau a me / a iʻole nā'āpana'ōmaʻomaʻo lahilahi. E hele maikaʻi loa kēia ināʻoe i luna i ka pahu me ka hui pū me ka Mexican.
• Manaʻoʻoe e hoʻohana i nāʻano pasta'ē aʻe e like me penne, pūpū, a rotini.
• Ināʻoe e hōʻiliʻili i kahi mea kanu e like me ka brocoli a iʻole ka pea he pālapala hoʻokahi ia.
• No ka'ōwiliʻoi aku, kāpīpī i kekahi mau meaʻai me ka palaoa i kāluaʻia.
• No ka wikiwikiʻana i ka hanaʻana i ka bekamel (ka waihona paila / palaoa / wahie), e hoʻohana i ka waiū mahana a hoʻonui pinepineʻia e like me nāʻano ho'āla.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1060
Ka nui o ka momona	73 g
Ka momona	40 g
Ka momonaʻole	22 g
ʻO Cholesterol	228 mg
Sodium	1,682 mg
Nā Carbohydrates	43 g
Fiber Dietary	5 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.