ʻO ka meaʻono no kēiaʻano paʻakai maikaʻi he mea maʻalahi keʻokeʻo keʻokeʻo, maʻalahiʻia me kahi mayonnaise iki, ka vīnega, a me ka meaʻona maloʻo .
Hoʻopiliʻia ka pāpaʻi i loko o kēlā me kēlā me kēia mea'umiʻoniʻoni. Hana ka papahele i 8 mau lawelawe liʻiliʻi, akā hiki ke hiki ke hoʻokaʻawaleʻia.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 2 hoʻonuiʻana i ka palaoa pālaʻau
- 3/4 kapu waiū
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon me ka mīnulu maloʻo
- 1 teaspoon waina
- 1/2 teaspoon Worcestershire sauce
- 2 hoʻouluʻana i nā punetēpē mayonnaise
- 1 pākī,ʻokiʻia
- 1 pāpaʻi pā
Pehea e hana ai
- ʻO ka waiūpūpū; e hoʻopili i ka palaoa. E hoʻonui i ka 1/2 kapu i ka waiū me ka liʻiliʻi. E hoʻomoʻa i ka paʻakai, ka mūmona, ka vīneka a me ka maʻa o ka Worcestershire; i ka kuke a hiki i ka uluʻana. Anu. E hoʻomoʻa i ka mayonnaise i ka lole.
- Pahūʻo Moisten me ka waiū mau; e hoʻonui i ka papa. E hoʻokuʻu i ka paila i loko o ka popo.
- Ka popo i 8 mau rakino. E kupa ma 350 ° no 15 mau minuke.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 58 w |
| Sodium | 625 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |