Eia ke ala maʻalahi no ka kukeʻana i ke kō. ʻO nā kuhumu'ōpiopio he mau'āpana o luna a ma lalo paha o ka puni i hoʻonuiʻia i ka holoʻana i kahi mīkiniʻoihana. Mai hoʻokuʻu i ka kuhupa kuhuma! Mālama kēia i ka meaʻai nui a maʻalahi no kaʻohana holoʻokoʻa.
Ka mea e pono ai
- 4 pipi kaukani
- ʻO ka paʻakai a me ka pepa eʻono
- Hoʻokomo i ka lole , no ka ho'āʻo
Pehea e hana ai
- E puhi i kahi pīlaʻau me Pama a iʻoleʻole kahi lāʻau laʻau eʻaila ai.
- E kiola i loko o nā'āpana kuhima a me ka manawa me ka paʻakai, ka pepa a me ka lole Worcestershire sauce.
- E waiho i loko o ka kapuahi 375 F.
- Ma hope o 15 mau minuke, e hoʻopili i nā'āpana a hoʻomoʻa ke kuke i kahi mau minuke he 15.
Nā Puʻupuʻu Nono Nalu Peʻe Ke Aloha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |