Hoʻokumuʻia nā'ōwelewele Bacon i ka hana a me ka hemolele no kahi brunch kūikawā a pōpōpō paha. A iʻole e hana iā lākou i pāʻina pili . ʻO kēia meaʻai no nā meaʻai meaʻai! ʻO ka hui pūʻana o ka puaʻa me nā meaʻai ulaula a me ke kōlea brown he mouthwatering.
Ua ho'āʻo mākou i kēia meaʻai me ka puaʻai kaʻina i ka supermarket aʻaʻole pono e hana. ʻO ka puaʻa he mea pono wale nō i kaʻalaʻia e hana pono. Ponoʻo ia e hoʻonulua me nā liʻi liʻiliʻiʻoiai e kuke.
He mea maʻalahi kēia mau meaʻaiʻehā no ka hoʻonaniʻana, i nā lā maʻamau. He meaʻono kaʻono a me ka paʻakai keʻoluʻolu i nā mea a pau, koe wale nā meaʻai!
Ka mea e pono ai
- 3/4 paona pāʻani maʻamau
- 1 paʻi paʻi nā lole liʻiliʻi liʻiliʻi
- 2/3 ke kīʻaha i ke kō
- 1/4 kapu
- kahe maple
- 1/4 teaspoon pepa
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- Eʻokiʻoki i nā'āpana bale i ka hapalua o ke alahele e hana i nāʻoki pōkole. E hānai i ka puaʻa i loko o kekahi pan nui ma luna o ka mahana wela a hiki i ka laweʻiaʻana o kekahi momona akā e mau ana ka puaʻa. Maiʻae i ka puaʻa e hele i ke kui.
- E hoʻoli i ka puaʻa noʻelima mau minuke ma nā kāwele pepa, a laila e hoʻopili i kēlā me kēia lole a me kekahi'āpana o ka puaʻa kalo.
- E hoʻopili i kēlā me kēlā me kēia pua liʻiliʻi a me ka bacon i ke koko'ōmaʻomaʻo, e hoʻopaʻa me ka niho niho, a kau ma luna o kahi kīpili. E kau i ke kolo i loko o kahi pan iʻene 13 "x 9" i hoʻopaʻaʻia me ka pepa pepa.
- E hoʻokuʻu i ka syrup maple ma luna o nā kui a kāpīpī me ka pepa.
- E puhi i nā puaʻaleʻa i nakinakiʻia no 25 a 35 mau minuke a hiki i ka wela o nā wela a me ka puaʻa. E wehe i ka pīpī mai ka panakū a hoʻomaha i nā pūpū wehi i'ōpiliʻia no 4 a 5 mau minuke ma mua o ka lawelaweʻana.
- He mea nui ka hoʻohanaʻana i ke kīpili kelepona no ka mea e maʻalahi i ka māmā mai ka puaʻa a me ke kō. Makemakeʻoe e mālama i nā lihi liʻiliʻi mai nā'ōpala mai iʻole lākou e puhi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 28 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 1,060 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 0 g |
| Pāmua | 22 g |