ʻO kēia mau mūmakai mīkini he mea nui i ka hema a he hana maʻalahi me ka pōkole a me ka momona. He hopena maʻamau kēia, maikaʻi no nā'āpana o kēlā me kēia lā. Makemakeʻoe e hoʻohana i ka waihūʻai ma kēia mau kuki.
E hōʻoia i ka hoʻomākaukauʻana o ka pīpī i ka pukaʻana i waho o ka umu!
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 1 punetēpē ka paila
- 3/4 teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 5 punetēpē'akiʻuku kukū (liʻiliʻi)
- 1 kapu
- ka pata
Pehea e hana ai
ʻO ka umuʻeleʻele i 425 F (220 C / Gas 7). E laina i kahi pepa e lapalapa ai me ka pepa paʻu pepa aiʻole e waiho i kahi iʻoiʻole.
I loko o kahi kīʻaha nui, e hoʻokuʻulua i ka palaoa, ka palolo palolo, ka paʻakai, a me ka waiʻu paila.
Eʻokiʻoki i ka pōkole liʻiliʻi i loko o ka pāpā palaoa me ka meaʻala ka meaʻai a hiki i ka manawa e hoʻopiliʻia ai ka'ōwili.
E hoʻokuʻu i ka'opāpaka, e hoʻoulu i ka'ōpī a hiki i ka wā e paʻi pū ka paila.
E hoʻohuli i ka pailapulu ma luna o ka lepo me kaʻoluʻolu i loko o kahi kōpae.
Hoʻomaʻaka māmā i nā manawa liʻiliʻi, a hiki wale i ka maʻemaʻe, ka pailapulu pa'ū. Mai hana i ka palaoa.
Paʻa palapalapa i kahiʻanuʻu 1/2 a 3/4-lahilahi. Ma ka hoʻohanaʻana i kahi meaʻoki pōpoki a iʻole ke aniani hoʻokomoʻia i ka palaoa, eʻokiʻoki i nā kuki.
E kau i nā'āpana e pili ana i 2 iniha ma kahi'ē.
E hōʻiliʻili i nā'āpana a hoʻonui hou i ka hana a me keʻoki.
Hoʻomaopopo: No ka mea, ua hana ikiʻia ka paila palaoa mai nā'āpana'āpana, hiki paha iāʻoe ke waiho i nā mea hope loa ma ka hope o ka pepa baking i hiki iāʻoe ke nānā i nā mea. ʻAʻole lākou e māmā e like me ke koena.
Eʻoki i nā'āpana no kahi o 12 a 15 mau minuke, a hiki i kaʻeleʻele gula.
Hiki iāʻoe ke like
Nā Kuki Pelekakai Pākī (me ka waiū)
Pehea e hana ai i kahi hauʻoli
20'Omāmā, Pākīpihi'Āina Pākehā (hōʻike paʻi a me nā hopena)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 313 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |