ʻO Pierogies he mau pīpī nani nui i hapalua mau mahina i piha i kaʻuala a me ka liʻi. Hiki iāʻoe ke hana iāʻoe iho, aiʻole maikaʻi paha, e kūʻai aku i ka maloʻo ma ka hale kūʻai. Hoʻohanaʻia lākou e hana i kēia'alaina Pierogie a me ka Squash Casserole i waiwai aʻono a hoʻolālāʻia e like me ka hāʻule.
Hiki iāʻoe ke hoʻokuʻu i ka puaʻa bale i loko o kēia meaʻai no ka liloʻana i meaʻai meaʻai. Akā ināʻaʻoleʻoe he meaʻai, hoʻololi ka puaʻa i kēiaʻano momona a me ka nani kupaianaha i mea hilahila e hoʻokuʻu.
ʻO kēia meaʻai ka mea maʻalahi loa - heʻaina ahiahi hoʻokahi . Nāu wale nō e kau i nā meaʻai a pau i loko o ka pā a hoʻomoʻa. ʻo ia wale nō.
E lawelawe i kēia mehua pāʻani me kahi salakeke'ōmaʻomaʻo i hoʻouluʻia me nā haloha a me nā avocados, aiʻole me kahi huamona hua maikaʻi. Me kahi aniani waina,ʻo ia wale nō ka mea e pono aiʻoe no kahiʻaina maikaʻi a me ka maʻalahi. E kau i kou wāwae i luna.
Ka mea e pono ai
- 2 (16 ounce) mauʻeke Alfredo sauce
- 1/2 kīʻaha kīʻaha
- 2 (16 ounce) nā paʻipaʻi piezenzers me ka hīkī
- 1 (16 'auneke) pahu cubed butternut squazen
- 12 pā
- ka puaʻa , kālua i ke kuhū a'ōwili
- 1 (16 'auneke) kahi pīkī maloʻo
- 1 ka pele i kālaiʻia i ka sī Swiss
- 1 ka peleʻo Gueda i kālaiʻia
- 1/2 kīʻaha i ka palaoaʻo Havarti
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
E ho ohumu i ka umu a 375 ° F. E koli i kahi pahu 9 "x 13" me ka mea kanu 'ole. Mai miki i kēia kaʻina, no ka mea, heʻano paʻakikī kēia e pili ana i ka casserole.
E hoʻomoʻo i 2/3 kapu o ka mīkini Alfredo i loko o ka papakū o ka ipu mea i hoʻomākaukauʻia. I luna me kahi o nā pōpō o nā palaro maloʻo; Mai hōʻemiʻoe. A laila, luna me ka hapalua o ka'ōpū a me ka hapalua o ka puaʻa a me ka pua. E kāpīpī i ka hapalua o ka lau nahele Swiss, Havarti, a me Gouda.
I luna me ke koena o ka'ōmole mua o Alfredo sauce. A laila ninini i ka hapalua o ka mīmole i loko o ka'ōmole. E kau i ka poʻi a nūlū pono, a laila e hoʻohui i kēia hui i loko o ka pahu. ʻO kēia keʻano o kāu e loaʻa ai i ka mīkini mai loko mai o ka'ōmole.
ʻO ke kiʻekiʻe o ka pahu me nā palaro i koe, ka mau lau, ka puaʻa, ka peas, Swiss, Havarti, a me Gouda. E ninini i ka lua o kaʻili e koe o ka moa Alfredo. A laila e hana hou i ka hana me kaʻaila, e ninini i loko o ka'ōmole. Hoʻoholo kēia i kaʻai i loko o ka pahu, e mālama pono i nā meaʻai a pau.
E'ōpī i ke mea a pau me ka Parmesan cheese a uhiʻia me ke kī.
E puhi no 45 mau minuke, a laila e wehe i ka paila. E puhi no hoʻokahi 15-20 mau minuke a hiki i ka manawa e hoʻonuiʻia ai ka huapalapa a e hoʻoheheʻeʻia ka kuhi ma luna a hoʻomaka i keʻanoʻeleʻele. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 595 |
| Ka nui o ka momona | 33 g |
| Ka momona | 18 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 348 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 7 g |
| Pāmua | 40 g |