ʻO Pan-Fried Savory Cake Me ka Crab

ʻO kēia mau momona ka hopena o ka mayonnaise, ka'ūpī berena, a me ka maikaʻi o ka crabmeat. Hoʻopili ka Creole a Creole me ka mea hoʻonā i ka meaʻono i ka popo.

E hana i nā pāpaʻi no kaʻai a hana paha iā lākou i mea liʻiliʻi a lawelawe iā lākou e like me ka meaʻai.

Ka mea e pono ai

• 4 punetēpō mayonnaise
• 2 punetēpuni ka Creole mustard
• 1/2 teaspoon Creole ka hoʻonaniʻana
• 1/8 kapune ka'ōpū maloʻo hou
• 1 punetune kahi pāʻani liʻiliʻi loa
• 1 punetune kahi'āhiʻomaʻomaʻoma'ōmaʻomaʻa loa
• 2 tīpune i ka meliʻeleʻeleʻulaʻula, koho
• 1 paona ka lua pele
• 1 1/4 ke kīʻaha maikaʻi
• ka palaoa iʻokiʻia, māheleʻia (e nānā i lalo)
• 1'eneʻena kapuni
• 2 punetēpuni
• aila olila aiʻole
• kaʻaila aila

Pehea e hana ai

1. I loko o ke pola, hoʻokuʻi i ka mayonnaise, kaʻaila Creole, ka mea hoʻonani Creole, ka pepa, ka pā paʻi, ka'ōmaʻomaʻo, a me ka pepa bele; waihoʻia. Ināʻaʻohe ka paʻakai o ka Creole, e hoʻohui i kahi pāpaʻa o ka paʻakai, aiʻole eʻono.
2. Hoʻopili i ka pāpaʻi a hoʻolimalima mālie i ka mea e loaʻa ai ka nui o ka wai i waho e hiki.
3. E kau i ka pāpaʻi i loko o kahi kīla. Me ka spatula a me ka puna o ka lāʻau, e paʻi i loko o ka waihona mayonnaise a me 1 kapu o ka'ūpī berena, a hiki i ka wā i hui pūʻia. E hoʻohui i 8 mau pīpī, e like me 2 1/2 'īniha ke anawaena.

1. Ke hoʻohana nei au i nā pōkole a iʻole ke kālai kuki me ka hamama i luna e hana i nā pōpō a kāomi i nā mea i lalo no ka hoʻopaʻaʻana iā lākou. E kaomi mālie i loko o nā pahu kuhi. E uhi a hoʻomaha no 1 a 2 mau hola.
2. E puhi i ka waiūpaʻa a me kaʻaila ma luna o ka mahana wela. Ke hoʻomaha ka pata i ka'ōhūʻana, kaʻaila no ka pāpaʻi no kahi o 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, e hoʻololi wale i hoʻokahi wale nō. E lawelawe me ka lemon wedges a Remoulade a iʻole kaʻaila'ē aʻe paha.

Nā kōkua kōkua

• Pehea e hana ai i ka palaoa hou ke'āhūʻole Ināʻaʻole kahi'āleʻa o kāu berena a maloʻo, hoʻonohonoho i 6'āpana berena ma kahi pepa bakena. Eʻai i ka palaoa i loko o ka umu 325 F a hiki i ka maloʻo, akā,ʻaʻole i kahe. Eʻoki aʻokiʻoki i ka berena i nā'āpana liʻiliʻi a me ka pulse i loko o ka mea hanaʻai meaʻai no ka hanaʻana i nā'ōhū kūpono.
• E hoʻokuʻu maikaʻi i ka waiū maʻemaʻe ma luna o nā piko o nā pāpaʻi ma mua o kou hoʻokahuli.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	289
Ka nui o ka momona	16 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	65 mg
Sodium	762 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.