ʻO kēia mea hoʻonanea maikaʻi loa no ka meli lūmūʻO ka iʻa salmon ka mea maʻamau, meaʻono, a maikaʻi. E hana iā ia me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me kekahi mau walnuts a me ka pata, a me kahi salamālū'omaʻomaʻa'ōwili.
Ka mea e pono ai
- 4 (4 ounce) nā pona
- 2 Tbsp.
- i ka mīkiniʻeleʻele me ka mīmī
- 2 Tbsp. mayonnaise
- 1 Tbsp.
- hua'ōpiopio
- 1/4 tsp. te paʻakai
- 1/4 tsp. pepaʻeleʻele
- 1/2 tsp. pau ka laume
- 2 tsp.
- wai lemon
Pehea e hana ai
1. Ka pele e hoʻomaʻamaʻa ai i ka 400 mau kiʻekiʻe F.
2. E kau i nā pūmole salmon ma ka pepa bakena. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i nā mea i koe. E hohola ma luna o ka lomona.
3. E puhi i ka 400 mau F a no ka 10-15 mau minuke, aiʻole ia a hoʻokomoʻia i ka māmā i ka waikona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 711 |
| Ka nui o ka momona | 40 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 224 mg |
| Sodium | 282 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 79 g |