Hāpaiʻia kēia mea hoʻomākaukau no nā keiki e paʻi. He mea maʻalahi wale nō me ka huiʻoleʻana. Hoʻokuʻiʻia nā hua kanu i loko o ka paila panakomo, kāpiliʻia me ka palaoa mix, ka pata, a me nā nuts, a laila uaʻaila. ʻO ka hopena, he mea ia i waena o kekahi keke a me kahi meaʻalani, a me ka mea mahalo loa. E aloha nā mākua i kēia meaʻai.
Ka mea e pono ai
- 1 (20 mau'onipa) hiki ke paʻi
- pineapple , undrained
- 1 (21 mau'onipa) hiki ke hoʻomākaukau i nā hua
- Hoʻopihaʻia nā piele
- 1 (18.25 auneke) pahu mele
- 2 mau lāʻau (1 kapu aiʻole 16 Pūʻalūpuni) o ka waiūpaʻa a margarine paha, eʻokiʻia i 12 mau paʻi
- 1/4 kapu huaʻiliahi (
- nā walnuts ,
- pistachios , peanuts, etc., kāu koho)
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i ke 350 kapuaʻi F (325 no ka aniani kilokilo baking). E hoʻomākaukau i ka palaoa he 9 a 13-inch.
- E hoʻokuʻu i ka pineapoʻole i ka paʻipaʻi aiʻole ka paila a kaulaʻi maoli nō.
- Ma ka hoʻohanaʻana i ka puna, e hoʻokuʻu i nā pūpū o ke'eneʻi cherry ma luna o ka pāpale.
- E kāpīpī i ka pāʻina palaoa ma luna o ke kōleʻa a me ka pineapo.
- Eʻoki i ka baila i loko o nā paʻi me kahi pahi aʻoi aku a kau i nā'āpana ma luna o ka palaoa.
- E kāpīpī i nā nalu ma luna inā hoʻohanaʻoe iā lākou.
- Mālua no hoʻokahi hola. Hoʻohana i nā mīkiniʻohana nui e wehe i ka lepo mai ka umu aiʻole e hana i kāu kōkua mua.
- E lawelawe, e'opi i ka pahu me ka hue nui nui e like me ka mea ulana, a hoʻolei ma luna o kahi pāpale nani. He meaʻono loa ka'ōpala o vanilla ice cream me kaʻainaʻaina. E lawelawe i ka mahana a iʻole ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 32 g |
| Ka momona | 19 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 368 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |