He aha ka maʻalahi ma mua o ka hanaʻana i ka palaoa banana ma kahi mīkini palaoa? ʻO kaʻu hana punahele punahele i nā makahiki he hala i hala aku nei,ʻo ia ka mīkini palaoa, a uaʻoi aku ka maʻalahi o koʻu ola. ʻAʻole e kōkua wale ka mīkini palaoa i ka meaʻono maikaʻi loa i ka palaoa, e hiki ai ke noho maʻemaʻe ma o ka hana. ʻO kahi mīkini meaʻai, e like me kahi kī koko, lawe mai i ka mea wela me ka hoʻomaʻemaʻeʻole i ka lumi kuke. Eia kekahi,ʻo nā meaʻai mīkini e lapalai i ka meaʻai i loko oʻelua aʻehā hola, aʻelua mau pōpō berena e paʻa i ka holo wikiwiki.
Māhana Kūʻai Loa Hana hoʻohana
Hoʻopiliʻia ka berena i kēlā me kēia lā ma kahi o 3-1 / 2 a 4 mau hola. E piʻi ana ka mīkini i 30 a 40 mau minuke ma hope o kāu hoʻomakaʻana. ʻO ka Loaves o ka berena e lawe ai i 4 mau manawa ke kaumaha loa, e like me ka palaoa palaoa a pau loa .
Ka Hale Paʻi Bipi
ʻO ka palaoaʻaina he meaʻono, he kekeʻono i hanaʻia mai ka banana maika; ʻo ka mea i hoʻomaʻamaʻaʻia ma nā makahiki 1930 ma hope o ka pauʻana o ka lepo i ka lepo. ʻAʻole i liʻuliʻu i lilo ka berena panai i meaʻai maʻa mau i nā puke kikolaʻAmelika. Ua hoʻopukaʻia kahi pāʻina'alaina i ka palaoa ma Pillsbury i ka 1933 Balanced Recipes cookbook a me ka hoʻokuʻuʻiaʻana o ka pukeʻo ka palaoaʻo Chiquita i ka makahiki 1950. Ua'ōleloʻia kekahi mau mea kākau'ōleloʻai, ua'ōleloʻiaʻo ka banana banana i uluʻia i ka manawa o ka Pahawaha nui ma o nāʻohana i makemakeʻole e'ānai i nā hua o ka maiʻa. ʻO nā meaʻai'ē aʻe i manaʻoʻia ua uluʻia ka palaoa banana i loko oʻAmelika waiwai nui no ka kūʻaiʻana a kūʻai aku i ka palaoa a me nā mea hoʻomoʻapaʻa.
I kēia manawa,ʻo ka moʻomeheuʻAmelika,ʻo ka palaoa baila ka mea i kona manawa pono'ī. ʻO ka lāʻaina Pelekane National ma Feb. 23.
Ka mea e pono ai
- 2 hua nui
- 1/3-būkeke pata
- 1 ounʻa (1/8 kapu) ka waiū
- 2 Pākuʻi, alapili, hoʻopiliʻia
- 1-1 / 3 mau kīʻaha palaoa
- 2/3 kapu kō
- 1-1 / 4 kapēpī e hoʻomahū ana i kaʻele
- 1/2 teaspoon
- pauka koka
- 1½ teaspoon ka paʻakai
- 1/2 kīʻaha paila,
- me ka māmā
Pehea e hana ai
E hōʻoia i nā meaʻai a pau i loko o ka mahana wela. E ana i nā hua, ka waiū, ka waiū, a me ka maiʻa i loko o ka pā panoa a waihoʻia. I loko o ka pola palaoa, e hui pū i nā mea maloʻo maloʻo. Eʻoluʻolu me ka hoʻokomo i ka popo panoa. E hoʻohana i ka hoʻonohonohoʻai wikiwiki no kāu mīkini.
Inā kohoʻoe e hoʻohana i ka mīkini maʻamau, e mālama i kēia mau mea ma ka lima:
- Bread Machine Papa
- Butter
- Pā
- Kaomi Milk
- ʻO ka paʻakai
- ʻO ka palaoa i ka palaoa
- ʻO keʻano o nā meaʻala
Eia kekahi mau mea kōkua i ka hanaʻana i ka berena i loko o ka mīkini meaʻai.
Makemakeʻoe e aʻo i nāʻano hana'ē aʻe i hanaʻia me ke kīʻaha? E ho'āʻo i kēia mau mea:
- Paʻi'Apena Bipi Blueberry
- Banana Muffins
- Banana Pancakes
- ʻO kaʻAlua PeʻeʻAiʻAiʻAlua
- ʻO kaʻanuʻu CakeʻAlua i lalo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 303 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 523 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |