Kukana a me Mint

ʻO nā kukuna koʻokoʻa manamana lima nō ia i ka papaʻaina ahiahi . I kēia māmā kūmaʻa i ka meaʻai lawaiʻa pēpē , ua hāʻawi ka mint hou i kahiʻoluʻoluʻoluʻolu, hoʻolilo ia i mea maikaʻi loa no nā pā kīʻahi awakea awakea a no nā pāʻani.

I loko o ka mahana mahana, e ho'āʻo i kēia mau'ūkinia kope -mint a me ka mīni mīniʻeleʻele . Ke hāpai nei au i kēia meaʻono mīmū kolo mīmū a me kēia mea hānaiʻo Arnold Palmer .

Ka mea e pono ai

• 1 pākī paʻepaʻe (e like me ka pīpī paila)
• 1
• ʻO ka kūkani Pelekānia (keʻano o ka'āpana koho)
• 2 nā'ōpuʻu nui
• ka Mint Mint (waiho wale wale,ʻokiʻoki a paʻa paha)
• 4 Nānā. beka (hoʻonā)
• Kōʻano: He wai lemona, eʻono

Pehea e hana ai

1. No kēlā me kēia'āpana berenaʻelua, e hoʻopalapala i nā'āpanaʻelua aʻoi loa me ka waiū.
2. E uhi i kekahiʻaoʻao o ka sanwiti me ka'ōkole paʻi ma ka papa hoʻokahi aʻelua.
3. E hoʻopili i kahi'ōmole kikokikona o ka mint hou.
4. ʻO ka manawa me ka wai lemon , ka paʻakai a me ka pepa.
5. E kau i nā'āpana, eʻokiʻoki i nā'ūpuni a kaʻanui i ka lawaiʻan iʻelua manawa e hana i nā hākoneʻehā maha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	55
Ka nui o ka momona	5 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	14 mg
Sodium	13 mg
Nā Carbohydrates	2 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.