Hāʻawiʻo Donna Barrow o kāu pālala a me kaʻuʻike i ka hānaiʻana i kaʻaoʻao pōloli. Ma keʻano he kanaka pilikino ma Los Angeles, loaʻaʻo ia i ka lehulehu i ka pōloli, a ke hāʻawi neiʻo ia i kāna mea kanu maikaʻi loa ma ka beef-and-chorizo nacho e hiki iāʻoe ke hahau i loko o 20 mau minuke.
Ka mea e pono ai
- 5 ounce lean
- 5 ounce
- ka chorizo , ka hoʻokuʻuʻiaʻana, hoʻopau loa
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 ka'ōlapala kāleka nui, minced
- 1 teaspoon ka kumini cumin, i māheleʻia
- 1-½ 'a me ka hapalua he' ai i ka paona salsa salsa
- 1 hiki (15 ounces) pīniʻeleʻele, holoiʻia a wili
- ½ ½ teaspoon dried huakaino
- 1 hiki (4 'aune) ke kau i nāʻulaʻula keʻokeʻo, hoʻoulu
- 1 ka lōno piha
- 1 punetēpō lime wai
- 2 punetēpēʻokiʻoki hou cilantro, māheleʻia
- ʻO ka paʻakai Kosher
- 9 mau kapura tortilla
- 2 kala (½ paona) i ka palaoa i kāwiliʻia
- 1'elina līpī
Pehea e hana ai
- ʻO ka umuʻeleʻele a 400 ° F. I loko o kahi pāhaʻi nui ma luna o ka mea kikowaena-wela wela, kahi pīpī lepo'ōmole a chorizo , e hoʻouluulu ana, e pili ana i 5 mau minuke. E puhi i ka momona. Ho'āhui i kaʻaila a me nā mea a pau akā i ka 1/8 tsp. ka kumini i ka pan. Hoʻomaʻo pinepine a hiki i ka hoʻonāʻauʻana o ka lēne, 4 i 5 mau minuke. Ho'ēmi i ka mahana i ke ala; e hoʻopili i loko o 1-1 / 2 mau kīʻaha. Hoʻomaʻoʻia a mānoanoa, 8 a 10 mau minuke, e ulu pinepine.
- ʻOiai he mau mea kanu meaʻai, hui pū i nā pīniʻeleʻele, 3/4 kapu wai, oregano, 1 teaspoon keleka, a me chiles i loko o kahi liʻiliʻi liʻiliʻi. Lawe mai i kahi'ōpū ma luna o ka wela wela, a laila e hoʻohaʻahaʻa i ka mahana a me keʻano a me keʻano o ka pahu a hiki wale i ka pauʻana o ka 1/4 kapu o ka wai, 10 mau minuke.
- Hana i ka guacamole: Lua a me ka pele avocado. I loko o ke pola, ka'ahuka pumeka me ka hoʻomaha 1 punetēpune salsa, waihoʻia 1/8 teaspoon cumin, ke kālika kalo, a me ka wai lime. E hoʻomoʻono i ka 5 calantro cpoon i ka guacamole, a hoʻomoʻi i ka paʻakai i ka meaʻono.
- E laina i kahi paila panu nui, paniʻia me ka pepa pepa. E hoʻolālā i nā'āpana i loko o ka pōʻai 12-inisi-āpau. E kāpīpī me ka sīkē, a hoʻokipa a paheʻe ka pua, 3 a 4 mau minuke.
- ʻOiai e kāluaʻia nā mīkini, e hoʻonohonoho i ka leteti a puni ka pahu o kahi pālahalaha nui (he 16 inches wide). Me kahi ākea nui, wehe i nā'āpana mai kaʻeke. E mālama pono i kahi parchment mai ka pan, a laila e hoʻokuʻu i nā'āpana mai ka pepa i ke kikowaena o ka pā. Ka pipi i ka mea kanu i ka palaoa. Me kahi pūpū i kālaiʻia, luna me nā pī. Ka pune guacamole ma waena o nā nach, a kāpīpī me ka waiho 'ana i hoʻokahi tablespoon cilantro.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 990 |
| Ka nui o ka momona | 50 g |
| Ka momona | 17 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 897 mg |
| Nā Carbohydrates | 92 g |
| Fiber Dietary | 22 g |
| Pāmua | 50 g |