Hoʻomalimaʻia kēia mau mea kanu maikaʻi me kahi hui o ka yogurt a me nā meaʻala. ʻO kaʻo Yourtā he hōʻailona nui loa i kēlā me kēia marinade no ka mea heʻano liʻiliʻi ka waiʻawa e kōkua ai i ka hānaiʻana i ka meaʻai ma ka mānoanoa e paʻa ai nā mea kanu a me nā meaʻala ma kahi. E lawelawe i kēia mau mea me ka pitasa mahana a ma luna o kekahi moena hou.
Ka mea e pono ai
- 2 paona / 900 grams
- Hoʻokiʻiʻia kaʻiʻo puaʻa i loko o 2 mau 'āniha
- 2 kaha / 475 ml. ke kīʻaha
- 1/4 kapu / 60 ml. kaʻaila
- 2 punetēpili / 30 ml. wai lemon
- 2-3 mau'ōpū
- nā kākila i kālaiʻia
- 2 teaspoons / 10 ml. ʻohiʻia
- 2 teaspoons / 10 ml. ka paʻakai
- 2 teaspoons / 10 ml. kumumana kumulāʻau
- 1 teaspoon / 5 ml. huia (honua)
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i ka yoguma me ka'atika, wai wai lemoni, kaʻalani, ke kālani, ka paʻakai, cumin, coriander, a me kaʻeleʻeleʻeleʻele ma ke aniani kilokilo paha.
- E hoʻopili i nā'āpana puaʻa i loko o kaʻeke komopala i hoʻopiliʻia a nininiʻia ka marinade ma ka puaʻa.
- E mālama pono i nā'āpana a pau, e hoʻokuʻu i ka ea mai keʻeke, ka sila a me kahi i loko o ka friji no 4-12 mau hola.
- Hoʻokumu mua.
- Hoʻopiliʻia nā'ōpena puaʻa i nā skewers, e pili ana paha i 4-5 mau'āpana i kēlā me kēia mea ma muli o ka lōʻihi o ka skewer.
- Grill ma luna o kahi ahi ahi no kahi o 25-30 mau minuke aiʻole a hiki i ka moaʻana o ka puaʻa (hiki i kahi mahana i loko o 140 mau kenekelua F / 60 ° C).
- I ka manawa i kukeʻia, hoʻokuʻuʻia mai ka wela a hāʻawi i ka hoʻomaha no 10 mau minuke (uhiʻia) ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 137 mg |
| Sodium | 909 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 46 g |