Pumpkin Kāhua Muffins

Hoʻonaniʻia kēia mau muffins me ke kōʻulaʻula, akā inā makemakeʻoe i ka miki liʻiliʻi liʻiliʻi e hele me ke kui a me ka pi, eʻoluʻoluʻoe eʻoki i ke kō.

'Oʻonoʻo kēia mau muffins aʻono. E ho'āʻo iā lākou me ka paʻakai mīpū maʻemaʻe aiʻole kaʻaila i pālahalahaʻia.

Ka mea e pono ai

• 1 pākani
• 1 ka palaoa i ka palaoa
• 1 teaspoon ka soda kalo
• 1 1/2 teaspoons ka meaʻala
• 1½ teaspoon ka paʻakai
• 4 punetēpuni
• 'āpana'ōmaʻomaʻo koko (paʻiʻia)
• 1 nui nui
• 3/4 kapu waiū
• 1 kīʻaha pīpī maʻemaʻe paha
• 2 punetēpeta kaʻaila (melted)

Pehea e hana ai

1. ʻO ka umu ahi he 375 F. Kaomi a me ka palaoa 12 pahu kapu.
2. Eʻohi i ka meaʻai, ka palaoa, ka waiu paila, ka palolo palolo, a me ka paʻakai i loko o ka ipu.
3. Ma kekahi kīʻaha, e hoʻokuʻu pū i ke kō, ke kō, ka waiū, ka paukena, a me ka waiū. E hoʻohui i nā'āpanaʻelua a hoʻonāukiho a hoʻopauʻia. E hoʻopiha i nā kīʻahaʻohe e pili ana i 3/4 piha.
4. 'Ohua no ka 18 a 20 mau minuke.

Nā mea hou aʻe:

• ʻO ka'ōpū'ūpī Mīmū
• Cranberry Pumpkin Muffins

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	160
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	85 mg
Sodium	334 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.