ʻO ka hoʻonāʻana i kā Cajun seasonings i kahi ipuʻaila ka mea leʻaleʻa e hoʻololi i kahi meaʻono. Ināʻaʻole hiki iāʻoe ke loaʻaʻo Cajun Seasoning ma kou wahi, hana Creole Meat Seasoning a hoʻomau i ka lima no kēia meaʻai a me nā mea'ē aʻe. He mea maʻalahi kēiaʻano meaʻai heʻelima no nā makahiki kauwela.
No ka'ōpala maikaʻi loa, he mea maikaʻi loa ka mea kuke kuke. ʻO ka mahana wela a me ka manawa hoʻomoʻa pinepine e hoʻololi i kaʻoki o kaʻiʻo i loko o kahi momona o ka pipi a piha i ka'ōpala.
E lawelawe i kēia meaʻai me kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo e hoʻouluʻia me nā hauhi a me nā'ōmato a me ka mīkini i ka lole palekana, a iʻole e hana i nā hua Pears a me nā Greens , kahiʻokoʻa likeʻole i kēia meaʻai maikaʻi. E hāʻawi i kahi kīʻaha o ka wainaʻulaʻula, e hoʻopiha i kekahi kāleloʻalani paʻipaʻi, a heʻaiʻai kāu no ke aliʻi.
Ka mea e pono ai
- 1 (2 i 3 paona) ka pipi'āpiopioʻole o ka pipi
- 1 punetā Cajun
- 1 kaʻiki, kahiʻoki
- 1 (14 'aunema) hiki ke kālai i nā tōmato me ke kāleka,ʻole i kāpaeʻia
- 1/2 i ka 1 teaspoon Ka lole kawa Tabasco
- 1/8 teaspoon pepa
Pehea e hana ai
E kāpīpī iā Cajun e'ānai ana i kaʻaila a holoi i ke kāʻei maikaʻi. E kau i ka pipi i hoʻopaʻaʻia i loko o ka 4 'a me kaʻono keu ke kuke kuke a me kaʻaila.
I loko o ke kīlaʻi, e hui pū i nā tōmato me ko lākou waiʻona, ka meaʻono a me ka pepa. E ninini i kēia huiʻana ma luna o nā mea kanu a me ka'ōpala.
E uhi i ke kuʻi koko a hoʻomoʻa ma kahi haʻahaʻa no 8 a 10 mau hora aiʻole a hiki i ka manawa eʻoluʻolu ai ka pipi. E wehe i ka pipi mai ka mea kukeʻai wikiwiki a kau ma kahi kīʻahaʻai.
Me ka punahele slotted, e hoʻoneʻe i nāʻaila a me nā'ōmato mai ka mea kuke a me ka puna ma luna o ka pipi. E lawelawe me ka wai mai ke kuʻi koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 1,302 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 44 g |