ʻO nāʻanoʻano kēiaʻano Sugapuanʻo Szechuan he mau kukama i kāpiliʻia me kaʻilima a me ka peppercorns Szechuan e kāʻili pono ana.
Ka mea e pono ai
- 1 1/2 paona kukama kūkala
- 1 punetakai ka paʻakai
- 1 punetēpona'Apania sameamepona
- 1/4 - 1/2 teaspoon ka'āina
- ʻO Szechuan peppercorn , e like me ka meaʻono
- 1 Kēkani'ōmaʻomaʻo hou, e pili ana i 3/4 inihi, eʻokiʻia i nā'āpana lahilahi
- 1/4 - 1/2 teaspoon kaʻaila chili, e like me ka meaʻono
- 4 punetēpō Kaina maika i ka'inekaʻulaʻula (ʻaʻole i ka waina wīnega)
- 2 punetēpuni ke kō
Pehea e hana ai
- Eʻokiʻoki i nā wēlau o nā kukama, eʻokiʻoki i ka hapalua o ka lōʻihi a hoʻohana i kahi liʻiliʻi liʻiliʻi e wehe i nāʻanoʻano ma waena. Eʻokiʻoki i ka lōʻihi i loko o nāʻili lahilahi.
- E waiho i loko o kahi mea hānai, kau i ka paʻakai a waiho i hoʻokahi hola. E puhi a maloʻo me nā kāwele pepa.
- Hoʻopiha i kaʻaila sateamela ma ka mahana wela. E kau i ka peppercorn. E noʻonoʻo i hoʻokahi minute, a hiki i keʻala. E hoʻolālā i ka pīkī a me kaʻaila kulu wela.
- E hoʻohuli i ka wela a hoʻouka hou i ka waina leka. E kau i ke kō. E lawe mai i kahiʻeha, e hoʻonāukiuki e hoʻopau i ke kō. Laweʻia mai ka wela a me ka hamu i nā kukama.
- Hoʻololi i kahi kīʻaha, e uhi a me ka hau i ka pō aʻelua paha lā. Hele hou i mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,752 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |