Recipes For Green And Ripe Plantains
I ka wā e pili ana i nā meaʻai maʻamau i ka Caribbean, ua kaulana nā mea kanu e like me ka raiki. Hoʻouluʻia nā kanu Plantains a puni nā mokupuni a hoʻohanaʻia i nāʻano meaʻai a pau mai nāʻaʻai i nā meaʻai.
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Kaomi -ʻAlua Pālua Planting ChipsʻO Tostones. ʻO Arnold Gatilao / Flickr ʻO nā lāʻau Plantains he mea nui i ka meaʻai Latin Caribbean. Ua hoʻomākaukauʻia lākou i nāʻano likeʻole, akāʻo ka tostones ka wikiwiki a me ka maʻalahi. He meaʻai maikaʻi ia no nā poʻe hoʻomaka.
02 o 08
Plantain Sandwich - JibaritoJIbarit. Hoʻomaluʻiaʻo Jibarito e Rosidae ma lalo o CC BY 2.0 Ma Puerto Rico,ʻo "jibaro" he kuhikuhi i nā mokupuni āpau, ka nui o nā kānaka nui, akā i Chicago, he pilikino kūikawā kūikawā maoli i hanaʻia e nā pilikā Puerto Rican. ʻO konaʻano hiʻohiʻona ka hoʻololiʻana i ka berena me nā mea kanu i'ōlehuʻia.
Loaʻa koʻu'ōnaehana i ka pīpī pīpī i hoʻopihaʻia me ka cheese Swiss, letus, tomati a me ka mayonnaise hou. Hiki iāʻoe ke hana i kēia nui a iʻole ka liʻiliʻi no nā'alamoku.
03 o 08
ʻO ka mea kanuʻulaʻula Greenain Turkey - Moʻongo StuffingMofongo. Pā'ālua / Flickr ʻO ka mea kanuʻo Plantain Turkey, i kapaʻiaʻo Mofongo Stuffing, he mea maikaʻi loa ia i ka palaoa a me nā meaʻai e pili ana i ka Pīpē Hoʻokele. Hāʻawiʻia kēia mea e hoʻouluhuaʻia mai ka mea kanu, kaʻiʻo kalo, ke kāleka, a me nā mea'ālia (nā hua liʻiliʻi).
04 o 08
ʻO nā mea kanu maikaʻiPaʻiʻo Ripe Plantains. Aurora Michelle / Flickr ʻO ke kī i kahi pāpale maikaʻiʻo Fried Ripe Plantains,ʻo ia ka mea e hōʻoiaʻiʻo ai i ka laikini maikaʻi o nā mea kanu. ʻO kaʻiliʻeleʻele paha iʻeleʻele a iʻole ma kekahi mauʻano, heʻano kōmaʻomaʻuʻeleʻele me nā peʻaʻeleʻele. ʻO ka hua o ka mea kanu, ka momona.
05 o 08
Nā Puʻupuʻu Plantain YellowIsabelle Hurbain-Palatin / Flickr CC 2.0 Eia kahi mea kanu maʻalahi no ka'ōmaʻomaʻo (yellow). ʻO kēia mau pōpō lauʻano i'ōwiliʻia ka mea e hoʻonani ai i nā meaʻala maikaʻi e hoʻopiha ana i nā'ōpū i loko o kou waha. Hana lākou i nā mea nui a me nā pōpō.
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ʻO ka meaʻono Sweet Plantain -ʻO ka meaʻanuʻu Cuban FufuSabah Jabeen / EyeEm / Getty Images Kū like ka Cuban Fufu i ka Mofongo Stuffing (he mea kanu mea kanu greenain), akā,ʻo ka mea i hoʻomaopopoʻia no ka kanuʻana i nā kumulāʻau. Ināʻoluʻoluʻoleʻoe i nā mea kanu'ōmaʻomaʻo, hiki iāʻoe ke hoʻolilo i kēia mea kanu i meaʻai i ka meaʻai me ka puaʻa a me ka riki. Hana kēia meaʻai i ka meaʻono a me ka meaʻai maikaʻi i ka popo.
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Nā Pūʻali Yellow Plantains - Maduro AsadosKūlana StockFood / Getty Images Eia kekahi wahi maʻalahi,ʻanoʻoluʻolu eʻoliʻoli i nā mea kanu melemele. Hiki iāʻoe ke'āpala i nā mea kanu ma kahi'eneʻena. Hiki nō hoʻi iāʻoe ke hoʻohana i ka paʻakai paʻakai ma kahi paʻakai maʻamau.
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ʻO Piononos - Pāʻona I Hoʻopihaʻia Plantain FritterKūlana StockFood / Getty Images ʻO Piononos kaʻai kūmaʻa pololei. Hoʻopiliʻia kēia mau mea kanu me ka paʻakai.