Hoʻomanaʻo Pūnaewele

I ka wā e pili ana i nā meaʻai maʻamau i ka Caribbean, ua kaulana nā mea kanu e like me ka raiki. Hoʻouluʻia nā kanu Plantains a puni nā mokupuni a hoʻohanaʻia i nāʻano meaʻai a pau mai nāʻaʻai i nā meaʻai.

• 01 o 08

  Kaomi -ʻAlua Pālua Planting Chips

  ʻO nā lāʻau Plantains he mea nui i ka meaʻai Latin Caribbean. Ua hoʻomākaukauʻia lākou i nāʻano likeʻole, akāʻo ka tostones ka wikiwiki a me ka maʻalahi. He meaʻai maikaʻi ia no nā poʻe hoʻomaka.

• 02 o 08

  Plantain Sandwich - Jibarito

  Ma Puerto Rico,ʻo "jibaro" he kuhikuhi i nā mokupuni āpau, ka nui o nā kānaka nui, akā i Chicago, he pilikino kūikawā kūikawā maoli i hanaʻia e nā pilikā Puerto Rican. ʻO konaʻano hiʻohiʻona ka hoʻololiʻana i ka berena me nā mea kanu i'ōlehuʻia.

  Loaʻa koʻu'ōnaehana i ka pīpī pīpī i hoʻopihaʻia me ka cheese Swiss, letus, tomati a me ka mayonnaise hou. Hiki iāʻoe ke hana i kēia nui a iʻole ka liʻiliʻi no nā'alamoku.

• 03 o 08

  ʻO ka mea kanuʻulaʻula Greenain Turkey - Moʻongo Stuffing

  ʻO ka mea kanuʻo Plantain Turkey, i kapaʻiaʻo Mofongo Stuffing, he mea maikaʻi loa ia i ka palaoa a me nā meaʻai e pili ana i ka Pīpē Hoʻokele. Hāʻawiʻia kēia mea e hoʻouluhuaʻia mai ka mea kanu, kaʻiʻo kalo, ke kāleka, a me nā mea'ālia (nā hua liʻiliʻi).

• 04 o 08

  ʻO nā mea kanu maikaʻi

  ʻO ke kī i kahi pāpale maikaʻiʻo Fried Ripe Plantains,ʻo ia ka mea e hōʻoiaʻiʻo ai i ka laikini maikaʻi o nā mea kanu. ʻO kaʻiliʻeleʻele paha iʻeleʻele a iʻole ma kekahi mauʻano, heʻano kōmaʻomaʻuʻeleʻele me nā peʻaʻeleʻele. ʻO ka hua o ka mea kanu, ka momona.

• 05 o 08

  Nā Puʻupuʻu Plantain Yellow

  Eia kahi mea kanu maʻalahi no ka'ōmaʻomaʻo (yellow). ʻO kēia mau pōpō lauʻano i'ōwiliʻia ka mea e hoʻonani ai i nā meaʻala maikaʻi e hoʻopiha ana i nā'ōpū i loko o kou waha. Hana lākou i nā mea nui a me nā pōpō.

• 06 o 08

  ʻO ka meaʻono Sweet Plantain -ʻO ka meaʻanuʻu Cuban Fufu

  Kū like ka Cuban Fufu i ka Mofongo Stuffing (he mea kanu mea kanu greenain), akā,ʻo ka mea i hoʻomaopopoʻia no ka kanuʻana i nā kumulāʻau. Ināʻoluʻoluʻoleʻoe i nā mea kanu'ōmaʻomaʻo, hiki iāʻoe ke hoʻolilo i kēia mea kanu i meaʻai i ka meaʻai me ka puaʻa a me ka riki. Hana kēia meaʻai i ka meaʻono a me ka meaʻai maikaʻi i ka popo.

• 07 o 08

  Nā Pūʻali Yellow Plantains - Maduro Asados

  Eia kekahi wahi maʻalahi,ʻanoʻoluʻolu eʻoliʻoli i nā mea kanu melemele. Hiki iāʻoe ke'āpala i nā mea kanu ma kahi'eneʻena. Hiki nō hoʻi iāʻoe ke hoʻohana i ka paʻakai paʻakai ma kahi paʻakai maʻamau.

• 08 o 08

  ʻO Piononos - Pāʻona I Hoʻopihaʻia Plantain Fritter

  ʻO Piononos kaʻai kūmaʻa pololei. Hoʻopiliʻia kēia mau mea kanu me ka paʻakai.