PB & J no ka'ōpō kakahiaka? ʻAe, e oluʻolu! ʻO kēiaʻano pīniko pēpē a me ke kāpeli walawa kāpili he meaʻoi aʻe iʻoi aʻe ma mua o ka'ōmaʻomaʻo'ōpiopio, akā, e like me kaʻoluʻolu! ʻO ka hōʻiliʻiliʻana i nā hua hou e hoʻohālikelike aiʻo ia i kahi mea'ōpio nui aʻe aʻokiʻoki i lalo i ke kōpaʻa i loko o ke kōleo!
Ua hoʻohana au i nā waffles'āhi'ū liʻiliʻi piha i nā kānana no kēia pā. Make lākou i kaʻaina kakahiaka nui a maʻalahi a me ka wikiwiki loa ma mua o ka hanaʻana i nā pale wahie mai ka'ōwili! ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana i nā waffles homemade! I kekahi manawa, hana wau i ka hui o nā waffles ma kahi nui nui a laila hoʻokuʻu iā lākou no ka hana hou i loko o ka pule o ka pule! E aloha mai iaʻu i kahi mau pale! Makemake au e hoʻohana i nā huapalaoa a pau a me nā pailalā e hoʻopili i kekahi meaʻai. He ala maikaʻi kēia e loaʻa ai i nā meaʻai naki keʻai i ka'ōpū piha!
He nani wale koʻu mau lole blueberries i ka lima, akā hiki ke hoʻololiʻia nā huaʻalō, nā hua waina, a me nā hua waina. Hiki iāʻoe ke hoʻohana i nāʻano'ūponaʻokoʻa likeʻole, e like me ka almond a me ka cashew!
E hoʻopaʻa i kēia mau wawahi e hele i loko o kekahi pepa pepa a heʻala iki wale nō kāu i ka holo!
Ka mea e pono ai
- 2 nā'ūni ulani
- 2 Pīpēpī'ekepili'epepona (nā mea āpau, aiʻole nā hua baʻaʻai'ē aʻe)
- 1/4 kapu blueberries (mea hou, aiʻole kekahi mea kanu a hua paha)
Pehea e hana ai
- E hoʻomaʻemaʻe i nā kāʻei i ke kaniʻuhū.
- E hohola i ka pīni pīnopa ma luna o kekahi o nā waffles.
- E kū i luna i kaʻaha me ka blueberries a kau i kahi pale ma luna o kahi kī.
- Eʻoki i ka hapa aiʻole i ka hapalua a lawelawe!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 393 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 8 g |
| Pāmua | 3 g |