He nui nāʻano o nā pōleʻaleʻaʻuala a me ka palaoa i hoʻolahaʻia me nāʻano hoʻopihapiha he nui a puni ka Caribbean. ʻO kēia mea ho'āla koʻuʻano.
ʻO nā pōkole pīlaʻi miniature he mea kūpono no nā pōpō, nā meaʻai, a me nā pāpālua. Papas nui papas e hoʻopiha i kaʻaina awakea,ʻaoʻao'āpana aiʻole ka meaʻai maʻamau.
Ka mea e pono ai
- 2 paona paina paila (ʻohana)
- 2 mau hua (iʻole i hahauʻia)
- 3 punetūpēpē (aiʻole margarine)
- 4 teaspoon kānā kānana
- 2 hui pūʻailaʻaila
- 1 paona pipi
- 4 punetēpuni
- pela
- E 4 puna pāʻani 'ōpuni
- 2 teaspoons dried oregano
- 1 teaspoon ka paʻakai
- 4 i 5 mauʻaila o ka mea 'aila (no ka'ūlaʻi hohonu)
Pehea e hana ai
- E hoʻokuʻi i nā'ōlapa wela, nā hua, ka waiū, a me nā teaspoon 2 o ka kānana. E wehe a hōʻoluʻolu.
- I loko o ka pākī, e hoʻomaʻemaʻe i kaʻailaʻaila. E hoʻomoʻi i ka pipiʻai honua a eʻaila a hiki i ka meaʻawaʻole. E ho'āʻo e uhaʻi i kaʻiʻo.
- E hoʻoulu i ka sofrito, ka'ōmato, ka huakai a me ka paʻakai i ka pipiʻai i kālaʻia. Hoʻohui maikaʻi. E hoʻohuli i ka mahana wela a hoʻokuʻu i 30 mau minuke. Wehe i ka wela aʻoluʻolu e hōʻalili.
- E hohola i kahi spoonful o ka paila walaʻau ma ka poho o kou lima. E hana i kahi kuhi ma ka waena a hoʻokomo i ka meaʻai.
- E uhi i ka hoʻopihapihaʻana me ka pailala nui. E kī i loko o kahi polo. ʻO ka'ōpiopio ka'ōleʻele me ka palaoa i koe.
- E hana hou a hiki i ka hoʻopauʻana o ka ulana.
- Hoʻopiha i ke kīʻaha paila a me ke gula (e pili ana i 2 mau minuke).
- E wehe a hoʻoheheʻe i nā kāwele pepa.
E ho'āʻo pū i nā'ōleʻa Aloo - Cynthia Nelsonʻo ka pāʻina o kaʻuala paʻi i ka meaʻai mai Guyana, a me Trinidad a me Tobago.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 705 |
| Ka nui o ka momona | 70 g |
| Ka momona | 6 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |