ʻO kēia he mea momona me kaʻono a me kaʻoluʻolu i ka Pākīkē e hoʻomaʻamaʻaʻia me ka'īni cheese, nā blueberries hou, a me ka mea'alaniu. E hoʻolālā e hoʻomākaukau i kēia pō ma mua a me ka hau hau i ka pō.
Ka mea e pono ai
- 12 paʻi paʻi (hoʻopauʻia nā kāpena)
- 2 pīpī cream cheese (16 mau 'auneke piha)
- 1 kaona blueberries (hou a'etoʻetoʻa paha, hōʻalili)
- 12 hua
- 2 kapu waiū
- 1/3 kapu
- ma ka maʻaila syrup (aiʻole kekahi syrup)
- No ka pāʻina:
- 1/2 ke kō
- 1 tablespoon cornstarch
- 1/2 kīʻaha wai
- 2 mau'ōmole blueberries (nā mīkini hou a i 'ālika paha)
- 1'eneʻena kapuni
Pehea e hana ai
- Eʻokiʻoki i ka berena i loko o ka cubic-cubes a waiho i ka hapalua o kaʻaila baking 13x9x2-inch.
- Eʻoki i ka nihi i loko o 1 cubic cubes a kau ma kahi berena. ʻO luna me ka blueberries a me ka berena e koe.
- I loko o kahi pola nui, paʻi i nā hua.
- ʻO Whisk i ka waiū a me ka syrup, e hui me ka maikaʻi. Hūpī i ka huʻi iʻa ma luna o ka paila.
- E uhi aʻeleʻele 8 mau hola a iʻole ka pō. Laweʻia mai ka pahu kukui 30 mau minuke ma mua o ka kukeʻana.
- E uhiʻia me ka pahu a me kaʻai i 350 F no 30 mau minuke.
- Wehe; e ka beena 25 a 30 mau minuke a hiki i ka meaʻulaʻula a hoʻonohonoho ka kikowaena.
- I loko o kahi kāpena, hui pū i ka sugar a me ka kānana ; e hoʻonui i ka wai.
- E lawe mai i kahi'ōpū ma luna o ka mahana wela; 'ōpiopio no 3 mau minuke, e hoʻoulu pinepine ana.
- E hoʻolālā i nā blueberries; e ho'ēmi i ka mahana.
- Hoʻomaʻohu no 8 a 10 mau minuke, ai 'ole a hala a hala ka hua.
- E hoʻonaninu i ka waiū a mauheʻe.
E lawelawe i ka mīkini me ka mea hōʻailona Farani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 505 |
| Ka nui o ka momona | 31 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 380 mg |
| Sodium | 361 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |