He meaʻono loa ka meaʻono i ka palaoa a me nā meaʻai'ē aʻe, i nā iʻa iʻa, a me nā hua manu . He mea kanu kūpono ia no ka papa nani, nā huaʻo Benedict .
ʻO ka'onalani Hollanda he hua iʻa nui a me ka meaʻaila e hoʻonaniʻia me ka wai lemon.
ʻO ka'onalani he mea kanu hūna. Hiki keʻoki kokeʻia ka mīkini momona a lilo i kahi mikena i hoʻopiliʻia inā e hoʻokomo kokeʻia ka pata a iʻole inā e wela loa. Hiki iāʻoe ke hoʻoulu ai i ka meaʻono a me ka manaolana no ka mea maikaʻi loa, akā hiki iā ia ke haki i kou heluheluʻana.
Ka mea e pono ai
- 1/2 ka pipi
- 3 nui yolks
- 1 punetēponi wai wai lemona hou
- 1/8 teaspoon ka paʻakai
- Ke kī o ka pepa cayenne a iʻole ka mea'ati wela
- Kōʻano: he pāʻaniʻiliahi loa
Pehea e hana ai
- E hoʻonoe i ka waiū ma loko o kahi kōkiko a hiki i ka wela a me ka hamoʻana, akā, mai waiho i ka'ōmaʻomaʻo. E mālama i ka mahana.
- E kau i kahi mea kani a me lalo o ka'ōmoleʻaila pālua me kahi'īniha o ka wai wela ma luna o ka wela wela a lawe mai ia mea me ka simmer.
- I loko o kekahi pola keleawe a me ka poho o luna o ka pahuwailaʻelua, e kāpīpī māmā i nā yolks egg with the juice of lemon until the thickness of the mixture is thickened.
- E kau i ke pola a me ka paila ma luna o ka wai me ka hoʻomau.
- Kauluʻi i ka waiū maʻemaʻe i loko o ka'ōpili'ōpelu'ōpiopio i loko o ka holo mālie a me ka hāwanawana. E hoʻomau i ka hawanawana a hiki i ka uluʻana o ka'ōmole. E mālama iāʻoeʻaʻole e waiho i ka pola aiʻole ka luna pohō i ke kai kūmole a iʻoleʻoe e hoʻopau i nā hua i'ōwiliʻia. Maiʻae i ka'umeʻena wela aʻaʻole hiki ke wāwahi. Inā hoʻomakaʻo ia e nānā i ka pale, e hāwanawana i kahi liʻiliʻi o ka wai kohua i ka hapalua-teaspoon i ka manawa.
- Wehe i ka mīkini mai ka wela a pā i ka paʻakai a me ka pepa cayenne aiʻole ka mea'ati wela.
- Hoʻomaopopo maikaʻiʻia ka mihīna i ka manawa koke, akā inā pono e mālamaʻia, e kau i ke pola i loko o ka pā paila me ka wai wela a kau i ke poʻo o ka pahu walaʻauʻelua ma luna o ka wai wela. E mālama i kahi wela wela loa. Lā lōʻihi a wela a wela ke kānana.
- Inā paʻakikī ka'ōmaʻomaʻo i ka kūʻana, e hoʻokuʻu i kahi liʻiliʻi o ka wai wela e hoʻopau ai.
- Hoʻopiliʻia kahi hollandais leftoise i uhiʻia, i loko o ka fīhīpika. Hoʻokiʻekiʻe ma luna o kahi wela wela a ma loko o ka luala ahi maʻamau ma kahi wela wela. ʻO Whisk ma kahi wai liʻiliʻi, e like me ka mea e pono ai.
ʻAʻole au i ho'āʻo hou i ka mana lepo, akā he mea nani ka thekitchn.com i ka hanaʻana i ka mīkini hoʻomaʻemaʻe i loko o ka mea holoi.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |