ʻO nā maka o Puffy a me nā pōuliuli ma lalo o nā maka he mea hoʻonani maikaʻi loa ia no ka hapanui o nā kānaka. Aia kekahi mauʻano e kōkua ai i ka mālamaʻana i kaʻili'iliʻaka i nā maka a me kekahi o nā mea maʻalahi loa, aʻo nāʻano kūʻai aku iʻoi aku ke kumukūʻai me nā'ake tile.
Nā kumu maʻamau no nā Puffy Eyes a me ka Poʻekeʻe Poʻe
Aia kekahi mau mea hewa maʻamau no nā maka pupuhi a me nā pōuliuli a puni nā maka. ʻO ka hiamoeʻana kekahi o nā kumu maʻamau.
"ʻO ka hiamoe pale"ʻaʻole'ōlelo mele, akā, he mea nui e nānā pono. E hoʻomanaʻo i ka maikaʻi o ka hiamoe e kōkua ai e hoʻonui i kouʻano a me kou manaʻo i kēlā me kēia kakahiaka. ʻO nā pāluʻi, nā mea āpau a me nā meaʻai, hiki ke hana i nā maka pupuhi a / a iʻole nā pōuliuli paha. Ināʻaʻole paʻa mau ka haʻaheo, akā hoʻokumuʻia ke kumu, hiki iā ia ke kōkua i ka hoʻoholo i kahi hopena o kēlā maʻi. ʻO ka hopena, hiki i kahi paʻakai paʻakai ke hiki i ka paʻaʻana o ka wai, e hopena i nā maka pupuhi (a me ka haʻalulu i nā wahi o kou kino).
Ka mea e hoʻohana ai
Ua like me nā'āpana kukumba, ua kāhanaʻia nā peke tile i keʻano kūpono e hana ai i kahi meaʻai i loko o ka hana maikaʻi maikaʻi maoli. ʻOiaiʻo ka nui o nāʻano kope o nā kāke tile eʻoluʻolu,ʻo ka meaʻoi loa ka teasite caffeinated. Uaʻikeʻia ka caffeine e kaohi i nā moku koko ma lalo o kaʻili a no laila, e ho'ēmi i ka momona o kaʻili. ʻO nāʻano maʻamau me ka meaʻai me nā teaser kakahiaka, kaʻeleʻele, ka'ōmaʻomaʻo a me ke kēmu jasmine.
Tannins, kekahi mea nui o teas, hāʻawi i ka lelo a me ka astringent i ka ti. E like me ka caffeine, kōkua ka astringence o nā tannins i ke kaohiʻana i nā moku koko a me nā capillaries o kaʻili a e hoʻemi i ka haʻalulu.
Pehea e hoʻohana ai i ka lole
Hiki iāʻoe ke pāʻani e inu i ka tiʻa a laila hoʻohana hou i kaʻeke tile e like me keʻano maʻamau no nā maka palupalu a me nā pōuliuli ma lalo o nā maka.
Inā makemakeʻoe i ka hana maikaʻi, e pōmaikaʻi paha kouʻili mai ka mālamaʻana i kēlā me kēia pule, no laila hoʻonohonoho i ka lā pule a kau i kēlā. Eʻikeʻoe, ināʻoe e hana nei i kēia hana ahiahi, hiki paha iāʻoe keʻae i ka inu caffeinated i ka hopena o ke ahiahi. Eia keʻano e hoʻohana ai i nā momona no ka mālamaʻana i nā maʻi maoli:
- E koho i kahiʻaina i kiʻekiʻe i ka caffeine a me nā kīnaʻi, e like me ke kīʻeleʻele.
- Piʻi ke kai e like me ka'ōlelo. E hauʻoli.
- Eʻoluʻolu i kaʻeke tile i loko o ka pahu hau hau aiʻole ka pahu pahuʻai, ma loko o kekahi pola i uhiʻia aiʻole kahi mea paʻa i hoʻopaʻaʻia. Inā hoʻohana waleʻoe i kahiʻeke tea, e hana hou i ka hana.
- Ke loaʻa iāʻoeʻelua kālepa kāwili, ua mākaukauʻoe no ka nānāʻana i ka maka. E wehe i nā pēke mai loko mai o ka pahu hau hau, a laila e hoʻokuʻu koke i kahiʻeke lau ma kēlā me kēia maka. (ʻO ka mea hōʻoluʻolu i nā'ake tile,ʻo kaʻoi aku ka maikaʻi loa.)
- E mālama ponoʻoe i nā pōuliuli a puni kou mau maka me nā kī kī. E kńkau i lalo me ka oluolu e ho opa ai ka ili.
- E hoʻomau i kou poʻo i kuʻi hou a paniʻia kou mau maka. (E maʻalahi kēia ke hanaʻoe inā e moe anaʻoe i lalo i nā kukui'ōlahi a me nā mea hoʻopunipuni a hiki ke hana i kaʻauʻau hoʻomaha.) E waiho i nā peke lau i kou mau maka no nā minuke heʻumi aʻoi aʻe paha.
- E hana hou e like me ka makemake. No nā hualoaʻa maikaʻi loa, e hoʻohana i nāʻeke kope ma kou mau maka ma lalo o hoʻokahi manawa i ka pule.