ʻO nā pua naniʻo Benedict he kīʻaha mau mīkini'ōlelo Pelekānia i hoʻopihaʻia me ka'ōmai baʻa a Canada paha a me nā'āpana hamaki liʻiliʻi me nā hua puaʻa a me ka milo hollanda. ʻOiai he mea maʻalahi wale ia,ʻo ka haʻina hollandaʻo ia ka mea he mea'ē aʻe.
ʻO ka papahana i laweʻia ma ka Manhattan's Delmonico's Restaurant. Ua kapaʻiaʻo ia ma muli o ka mea kūʻai maʻamau,ʻo Mrs. LeGrand Benedict.
Ka mea e pono ai
- 1/2 ka pipi
- 2 hua manu
- 1 teaspoon wai wai lemona hou
- 1/4 kapu wai wai
- ka paʻakai paʻakai
- e hoʻokuʻu honua i nā pepa cayenne
- 3 mau'ōmato, hoʻopauʻia a weheʻia
- 12 momona lahilahi i ka ham ham a me ka bale Kanada
- 6 mau hua
- 6 English muffins, puʻunaue,'ōwili, a hoʻopiliʻia
Pehea e hana ai
- Ma ke poʻo o ka'ōhūʻau'ūhā pālua, e hui pū me ka waipū yolks a me ka wai lemon. E hoʻonui i ka 1/3 o ka waiū, e pili ana i 3 punetēpē. E kau pālua i ka wai memeka. ʻO Cook, hāwanawana pinepine a hiki i ka momona o ka pata a me ka hamo e hoʻomaka i ka ulu. E hoʻonui i 3 mau punetēpuni o ka baila, e hoʻolālā a paheʻe ka pata, a laila e hoʻokuʻu i 2 mau punetēpona o ka waiū. Holo mālie i ka wai kahe. E hoʻomau i ka kuke ma luna o ke kai kūmā, me ka hoʻouluʻana, a hiki i ka hoʻopiliʻana o ka paila, e like paha me 2 i 3 mau minuke. Wehe i ka wela; e hoʻopili i ka paʻakai a me ka pepa kīni.
- E kau aku i nā'āpana ham a me nā'ōmaʻomoma ma luna o ka'āpana broiler pan. E puhiʻia i 4 mau 'īniha mai ka wela no 4 mau minuke, aiʻole hiki i ka hoʻomakaʻana o ka ham e'āpalapala a mālaʻia nā māmato.
- I ka manawa o ka ham i lalo o ka broiler, e hoʻopili i kahi 3'niha o ka wai i loko o ka pāpale nui. E hoʻokuʻu i 2 teaspoons o ka vīnega maʻemaʻe; E lawe mai i ka wai i ka paila kola.
- Eʻoki i nā hua, i ka manawa hoʻokahi, i loko o ke kīʻaha. E hoʻokuʻu pono i nā hua i loko o ka wai.
- Hoʻomahu i nā hua ma kahi mahana wela, i ka wā e hoʻomoe ana me ka wai, no 3 a 4 mau minuke a hiki i ka hoʻonohonohoʻana a hanaʻia nā yolks e like me ka makemake. Weheʻia me ka hue i kāpaeʻia; kahe.
- Ma nā pāhana hoʻomehana wela, e hoʻolālā i nā mīkini'ekelani, 2 hapa i kēlā me kēia pā. ʻO nā haʻemi kiʻekiʻe me 2 mau ham a me ka hua manu i hoʻolapalapaʻia. Ka popo i kahi iki iki ma luna o ka moa a waiho i kahi'āpana māno o ke kumukūʻau kōpuni e pili ana i ka hua.
Hiki iāʻoe ke like
Nā mea kanu maʻamau me Ceddar Cheese
ʻO kaʻohana Bacon a me kaʻaiʻo Egg
Nā Palani
ʻO kā mākou meaʻai maikaʻi loa
ʻO ka papa hana maikaʻi loa 10
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 400 |
| Ka nui o ka momona | 24 g |
| Ka momona | 12 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 321 mg |
| Sodium | 457 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |