Hoʻomaʻaʻia kēiaʻupena'apena me kahi kīʻaha hoʻomaʻemaʻe maʻamau i hoʻolālāʻia me nā hoʻolālā Italian-style. Kālepa'alapalapa, kahi pilinaʻula Italia, aʻo kahi o nā lāʻau cayenne kekahi o nā meaʻai. Hoʻopuluʻia nā'ōpū eggplant i loko o ka wai paʻakai no kahi o 30 mau minuke i hoʻokahi hola ma mua o kaʻeliʻana.
ʻO Marinara, meaʻalani pizza, aiʻole kahi mea'ati spaghetti maʻamau he mau mea maikaʻi maikaʻi loa no ke kopeʻana a hoʻohana paha i ka'ōmaʻa maʻamau a me ka lole hānai. Hiki iāʻoe ke hoʻololi i nā hoʻoukaʻana i ke Komohana Komohana a me Tex-Mex.
E nānā i nā pākuʻi a me nā hoʻololiʻana no ka hui wikiwiki.
Ka mea e pono ai
- 1 eggplant
- 2 teashi paʻakai (māheleʻia)
- 1 ka palaoa
- 1 teaspoon ka palaoa
- 2 teaspoons ka mea 'ai Italian *
- 1 teaspoon aniani lulu
- 1 pākuʻi pepa cayenne (honua)
- 1/4 kapuni ka paʻakaiʻeleʻele
- ʻElua hua (i paʻiʻia)
- 2/3 kapu waiū
- 1 kaʻaila o kaʻaila
- ʻO kaʻaila meaʻai no ke kāhili
Pehea e hana ai
Peel i ka eggplant; iʻokiʻia i loko o nāʻanuʻu e pili ana i 1/2-iniha ākea a 3 inisi ka lōʻihi. E kau i nā'āpana eggplant i loko o kekahi pola nui, e uhi i ka wai a kāpīpīʻia me ka 1 teaspoon ka paʻakai. E kau i kahi pāʻani liʻiliʻi ma luna o ka eggplant e paʻa i lalo o ka wai. E kū no 30 mau minuke i 1 hola; e hoʻomaʻemaʻe a maloʻo me nā kāwele pepa.
E hoʻohui i ka palaoa, ka paʻakai, ka palolo palolo, ka meaʻala Italia, kaʻaila kala, kaʻaila, a me ka lepoʻeleʻele i loko o ka ipu.
E hoʻomoʻi i nā hua i hoʻonuiʻia, ka waiū, a me kaʻaila 1 kaʻaila. E pīpī me ka pīkī a hiki i ka maʻalahi.
ʻO kaʻaila hehi ma luna o ka mahana wela a mahana. Inā hohonu kaʻenaʻena, wela a hiki i 365 F.
E laina i kahi pola nui me nā kāwele pepa.
E hoʻopau i nā'ōpū eggplant maloʻo ma ka paʻi. E hoʻokuʻu i ka pīpī nui; e kāhili i nā'ōpū eggplant i ka pahu i loko o kaʻaila wela a hiki i ka'ōʻana o ka eggplant he'ōniʻoniʻo gula.
Me kahi'āpana o ke kinona i hoʻokaheʻia, e hoʻokuʻu i ka'ōpū'ōnihi i ka ipu holoi'enewele a hoʻoluliluli keʻalū i hiki i nā kāwele pepa ke hoʻokuʻu i kaʻaila nui mai nāʻaoʻao a pau. E kāpīpī i nā'ōpū eggplant wela me ka palaoa Parmesan.
E hana hou me nā paukili eggplant e koe a me ka batter.
E hana i nā hua eggplant me ka mila marinara, ka lole spaghetti, aiʻole ka pīkī pizza.
* Hiki iāʻoe ke pani i nā'āpana mekameka iʻokiʻia, basil, marjoram, a me rosemary no ka hoʻouluʻana Italia i loko o ka'ōpū eggplant fried.
Nā Manaʻo a me nā Variations
Ke Komohana / Tex-Mex: Hoʻololi i ka hoʻolāʻau hoʻolāʻau Italia me ka 1 teaspoon o ka puehu chili, 1/2 teaspoon o ka kumini cumin, 1/4 teaspoon o paprika, a me 1/4 teaspoon o ka pepaʻeleʻele hou. E lawelawe me ka saluta a tomati paha.
Hiki iāʻoe ke like
ʻO nā mea kanu kūʻupuʻu me ka meaʻai
Nā Pākī Līpiha Pāʻaniʻo Demesan me ka Hōʻailona Keneki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 179 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 1,150 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |