Skillet Mexican Cornbread

ʻO Mexican a me Tex-Mex Cornbread kekahi o kaʻu mau mele punahele maʻamauʻole. ʻO kahi pai me ka laʻau a me nā mea i ulanaʻia e like me nā iwiʻaoʻao, ka moa, a me nā iʻa iʻa. ʻO ia kekahi lālāʻaoʻao maikaʻi loa me ka lama. E hana i kāu me kāu hua komo a me kahi sālalāʻaoʻao maʻamau a me nā kī'ōniu.

Hoʻokumuʻia kēiaʻanoʻano hau nui me kaʻaila kuluma a me ka kirīmi'ilia. Hoʻokomo ke kāpena i ka'ōpala a me kaʻoi o ka lepo i ka palaoa. ʻO ka palaoa a me ka mīkini Mexica o nā hīnaʻi ka mea maʻalahi.

Hāpaiʻia kēia meaʻai i kahi'ālū liʻiliʻi. Inā makemakeʻoe e kī i ka meaʻala, hiki iāʻoe ke hōʻiliʻili i kahi papa lāʻau kūpono no ka hoʻomehana wela a iʻole i luna paha me nā'āpana kele i piha i keʻano o ka momona ma mua o kou hoʻokomoʻana i loko o ka umu.

Ke kuhikuhi nei kēia mau'ōlelo i ka hanaʻana i ka 8-inch aiʻole ka 9-inch skillet hiki iāʻoe ke waiho i ka umu. Hiki iāʻoe ke hana ia mea i loko o kaʻeke palaoa bakai 9-iniha a iʻole ka panai keke panai inā makemakeʻoe, akāʻaʻole e nānāʻia e like me ka'ōpala e like me ia ma ka skillet.

Ka mea e pono ai

• 1 'āpana melemele
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon ka soda
• 1/3 kapu paʻakikī
• 1 kaʻaila kirimina
• 1 liʻiliʻi liʻiliʻi (8 'auneke) ka pīkī mele
• ʻElua hua, i paʻiʻia
• 1 ka pele o ke kine Cheddar a me ka hui pū me ka mīkiniʻo Mexico
• 1 hiki (4 'aune) ke kʻaliki i nā pepa kiliki manuahi, hoʻohemo

Pehea e hana ai

1. E puhi i ka umu a 375 F.
2. ʻO ka momona he 8- aiʻole 9-inch skillet; e kau ma kahi mahana wela ma ka stovetop i ka manawa e hoʻomākaukau anaʻoe i ka paila palaoa.
3. Hoʻohui i ka mea kanu, ka paʻakai, a me ka soda; hoʻopiliʻia.
4. E hoʻolālā i ka pōkole uila
5. E hoʻopili i ka kirimaluʻona, ka palaoa, a me nā hua manu, e hui me ka maikaʻi.
6. Aia ka hapalua o ka paila i loko o ka'enela wela. E kāpīpī i ka pīpī me ka lihi a me nā pepa kili; hoʻouka me ka pale hou.

1. E puhi i ka palaoa i ka 375 F no 35 a 40 mau minuke, a hiki i ka'ōniʻoniʻo a hoʻonaniʻia ka niho i loko.

Hiki iāʻoe ke lawelawe i ka palaoa i loko o ka skillet no ka hōʻikeʻana i keʻano o kaʻohana.

Nā kōkua a me nāʻano hoʻohālikelike no ka Cornbread Mexican

• E hoʻomoʻa hou i nā mea hou a hiki i nā mea wela i ulanaʻia ma kahi o ka'āpalapalapala paʻipaʻi paona i mea eʻoluʻolu ai i kouʻono.
• E hoʻohana i ka pīpī kāpili pepa i hoʻopiliʻia ma kahi o ka ulana.
• ʻO ke kiʻekiʻe o ka pūpū me nā mowi pila (jalapeno pepper).

Hiki iāʻoe ke like

ʻO ka Maalea Maple a me Bacon Cornbread : Nui no ka brunch a me ke kani.

Butchingut Squash Cornbread : Hoʻopuka ka'āpala i ka'ōpala a me ka makamae i kēia mele melemaʻomaʻo maʻamau, a hiki iāʻoe ke hana i nā mea kanu aʻoi aku iʻole kaʻoluʻolu.

ʻO nā Cornbread i kēlā me kēia lā : Kūlahi a nani.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	358
Ka nui o ka momona	26 g
Ka momona	12 g
Ka momonaʻole	9 g
ʻO Cholesterol	102 mg
Sodium	406 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.