Eʻoluʻolu ana kēia mea momona maikaʻi i nā'ōpala i kaʻohana. ʻO ke kola sukamaila, ka meli syrup, ka pata, a me ke kinona a me ka hopena o ka'opena i ka'ōpū'ōpiopio, a hele maikaʻi me ka ham, puaʻa, kaukiki, a ma kahi paha o nā meaʻai a me nā meaʻaila.
Akā,ʻo Soternut squash kahi o nā kahupapaʻu o ka hoʻomahaʻoʻAmelika. Heʻano liʻiliʻi a heʻono, heʻono. ʻO kēia mea i kahuʻia he ala maʻalahi ia eʻoliʻoli ai i ka'ōpala. ʻO ka'ōpiopio Cubed butternut he mea'ē aʻe hoʻi i ka huapalapala Brussels . ʻO ka pālahalaha ka mea maʻalahi. E hoʻomoʻi i kekahi mau 'aila aiʻa aiʻole ka pears i ka'āpala i ka'ōpala, aiʻole eʻoki i kekahi pecans i ka wā e wehe aiʻoe i ke pan.
No kaʻelimaʻana i ka'āpala,ʻokiʻoki i nā hopena a hoʻohana i ka mea'ōmaʻomaʻo'ōmaʻomaʻo pololei a iʻole.
Ka mea e pono ai
- 2 paona a me ka'ōmaʻomaʻi kapua (e pili ana i 1 ka'ōkuhi kula)
- 1/4 ka paʻalina maple
- 1/4 ke kīʻaha koko kōkoʻomaʻu
- 3 punetūpēpē
- 1/2 teaspoon ka'alamona
- 1/2 teaspoon vanilla kahi
- ka paʻakai paʻakai
- kūleʻa
Pehea e hana ai
- Heʻena umu i 350 F.
- Hoʻohui māmā i kahi pā pani nui aiʻole pākī me ka mea'alakekeʻole.
- Peel i ka'āpala me ka mea mea kanu huaʻai, eʻoki i nāʻanoʻano aʻokiʻoki i ka'āpala i ka 1 / 2- ka 1-inch cubes.
- Hoʻokomo i ka'āpana'ōpū i loko o kekahi pola nui. E hoʻohui i ka kahepa maple, kaʻala brown, ka pata, ka kinamona, vanilla, ka paʻakai, a me ka nunu a hiki i ka wela a maloʻo ka wai.
- E hoʻokuʻu i ka syrup ma luna o nā'ōmaʻomaʻu'āpiki a hoʻonoe me kaʻoluʻolu i ke kapa.
- E hoʻokuʻu i ka'ākuʻu i ka papa hana palaoa e hoʻomākaukauʻia; e uhi i ke kīʻaha me ka'ōpala, a me ka kuke no 30 mau minuke.
- Wehe i ka'ōpala, hoʻonālie i ka'āpala me kaʻoluʻolu, a hoʻomoʻa i ka pahu no kahi o 15 mau minuke ma mua, aiʻole a hiki i ka wā o nā'ōpiopio e palupalu.
- E lawelawe i kēia'āpana me kaʻaina ahiahi i ka palaoa a me ka puaʻa, ka pipi, a me nā puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 37 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |