Hoʻomaka kēia pāʻani Parmesan me ka pūmoa moa ma Pamesan. Hoʻomoʻaʻia ka mīaʻai a me ka umu mīmū ma ka'anikena spaghetti mākaukau a kāpiliʻiaʻo ka cheese cheese Mozzarella.
Heʻahaʻaina maʻalahi kēia e hoʻomākaukau ai, a hiki iāʻoe ke mālama pono ia mea i loko o ka momona me ka momona momona momona a iʻole nā mea liʻiliʻi o ka lihi. Inā pōkoleʻoe i ka manawa, e hoʻohana i nā mea'ūpī maloʻo maloʻo maloʻo a me kahi Parmesan pāʻani no ka uhi.
Inā makemakeʻoe e puhi i ka moa ma mua o ka stoveop, e hana i kēia meaʻai no nā mea'aleʻa o ka Uila Lākile , a laila e hoʻomoʻa me ka'anati spaghetti a me ka cheese.
No kaʻaina piha a me kaʻoluʻolu, e mālama i ka moa a me ka spaghetti me kahi hua salani a me ke kāleka.
Nā Pāʻani Recipe:' Ala'ōlelo Māmā Parmesan
Ka mea e pono ai
- 1 kaʻaila palaoa momona
- 1/4 i ka 1/3 kapu Paʻipaʻi Pipi, nā mea hou
- 1/4 teaspoon'ōmole basile maloʻo
- 1 teaspoon nā paʻi pā'ū maloʻo
- pepa pepa
- 1/4 teaspoon ka paʻakai
- 4 omo a me ka umauma *
- 1 nui nui
- 2 punetēpuni ka waiū
- 1 pāʻani spaghettiʻokoʻa
- marinara , e pili ana i 24 mau oun
- 1/2 i ka 1 kapu i kāluaʻia i ka cheese cheese Mozzarella
- 1 paona ka spaghetti maʻamau
Pehea e hana ai
- ʻO ka umu hehi a 400 F (200 C / Gas 6).
- E laina i kahi pepa e lapalapa ai me ka pahu; ka paila me kaʻailaʻaila ka paila a me kaʻaila kapiʻole.
- I ka papa hanaʻai, eʻeli i nā kuhumu, Parmesan, Basil, Pā Paʻi, a me ka'ōwili o ka pepa a me ka teaspoon 1/4 ka paʻakai a hiki i ka maikaʻi. E nininiʻia i loko o ka pāpale aiʻole ke pā pāpaʻu.
- Hoʻopili i nā umauma mīkini e palahalaha i kaʻeleʻele kaulike. Inā hoʻohanaʻia nā cutlets kikokikona,ʻaʻole pono ka paʻi.
- E pale i ka hua me ka waiū i loko o kahi pāpaku.
- E hoʻopili i nā'āpana moa i loko o ka moa egg and then coat with crumb mix. E hoʻonohonoho i nā'āpana moa ma ka pepa bakena. E puhi no 15 mau minuke, a laila e huli ka moa a me ka baʻa no 10 mau minuke. Wehe i ka moa a hoʻemi i ka mahana wela a 350 F (180 C / Gas 4).
- Ma kahiʻeha palaoa e 11-i-7-wī kahi i pālahalaha e pili ana i kahi hapakolu o ka spaghetti sauce. Hoʻonohonoho i ka moa i moa i ke alani; no ka hoʻomauʻana i ka moa ma kahi moa. E kāpīpī i ka paʻakai Mozzarella.
- E puhi no ka 15 mau 20 mau minuke, a hiki i ka manawa e hoʻopukaʻia ai ka'ōmole a paheʻe ka wai.
- I kēia manawa, e kuke i ka spaghetti ma ka wai paʻakai maʻemaʻe ma hope o ke kuhikuhi paʻi. E puhi i ka pali.
- E lawelawe i ka moa a me ka mīkini me ka spaghetti hukiho wela.
* Hoʻokahi o ka lawelaweʻana i ka moa he 4 mau auneke, no laila e lawa ai ka hapalua o ka umauma moa (8-ounce aʻoi aku paha) no nā poʻeʻehā.
Hiki iāʻoe ke like
Hoʻokomo a me ka maʻalahiʻo Chicken Parmesan
ʻO ka mea i puhiʻia i kahi'āleʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1664 |
| Ka nui o ka momona | 82 g |
| Ka momona | 24 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 662 mg |
| Sodium | 872 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 4 g |
| Pāmua | 159 g |