PiʻiʻAlua Loa

ʻO kēia ka'ōlaʻiʻuala Southern kūikawā i hanaʻia me kaʻualaʻuala nui e piha. He pāʻina maʻamau ia no kahiʻahaʻaina pāʻina, i ka mea i ka wā i hoʻokomoʻia i kahi papa o nā marshmallows liʻiliʻi!

He mea maikaʻi loa ia eʻoki i ka paʻi paʻi no kēiaʻano o nā mea i hoʻomalapaʻia no ka mea ua maʻaʻole lākou i ka luhi a lilo i mea kānalua inā e hōʻaluʻoe i kēlā hana. ʻAʻole pono ka pono, akā ua'ōleloʻia.

Ka mea e pono ai

Pehea e hana ai

  1. Inā makemakeʻia, eʻoki pono i ka iwi pā. No kahi'ōpū'eneke maloʻo a iʻole i kūʻaiʻia e ka hale kūʻai, e nānā i nā kuhikuhi o ka papa. No ka home home, e kau i ka iwi i ka paʻi pepa a me ka pepa pepa. Mai hana i ka palaoa.
  2. E hoʻokuʻi i nā paona paona, nā kīʻaha maloʻo, aiʻole ka kī pānaʻiʻole i kahiʻelua hapaha piha. E kupa i loko o ka umu he 425 F (220 C / Gas 7) ma mua o 15 mau minuke, a hiki i ka wā e hoʻomaka ai ke nānā.
  3. Lawe iā ia i kahi poho a holoi pono i ka pepa a iʻole ka pepa a me nā paona pie. E leʻaleʻa loa ia ma mua o kou hoʻopihaʻana.
  1. E hoʻokuʻu i ka mahana wela a 350 F (180 C / Gas 4).
  2. E hoʻohui i kaʻualaʻuala a me ka waiū i loko o kahi pola nui; hui maikaʻi.
  3. E hoʻonui i ka sugar a me nā hua manu; hui pū me kahi huila uila ma ka liʻiliʻi liʻiliʻi a maʻalahi.
  4. E hoʻopili i ka waiū me nā meaʻala E hui me ka pono a komo i loko o ka iwi.
  5. E puhi i ka 350 F no 45 ai 50 mau minuke, aiʻole a hiki i ka pihaʻana o ka piha.
  6. Inā makemakeʻia, i luna me ka papa o nā marshmallows liʻiliʻi i nā minuke 8 i 10 me ka minuke o ka manawa bakena a me ka kuke i kaʻualaʻuala a hiki i kaʻeleʻele'ōmaʻomaʻo.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 467
Ka nui o ka momona 21 g
Ka momona 7 g
Ka momonaʻole 6 g
ʻO Cholesterol 131 mg
Sodium 159 mg
Nā Carbohydrates 63 g
Fiber Dietary 3 g
Pāmua 8 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.