ʻO kēia ka'ōlaʻiʻuala Southern kūikawā i hanaʻia me kaʻualaʻuala nui e piha. He pāʻina maʻamau ia no kahiʻahaʻaina pāʻina, i ka mea i ka wā i hoʻokomoʻia i kahi papa o nā marshmallows liʻiliʻi!
He mea maikaʻi loa ia eʻoki i ka paʻi paʻi no kēiaʻano o nā mea i hoʻomalapaʻia no ka mea ua maʻaʻole lākou i ka luhi a lilo i mea kānalua inā e hōʻaluʻoe i kēlā hana. ʻAʻole pono ka pono, akā ua'ōleloʻia.
Ka mea e pono ai
- 1 kaʻaila pāʻaniʻole, 9-ini (kahi iʻokiʻia, inā makemakeʻia)
- 3ʻaila i kukeʻia, kaʻualaʻuala
- 1/4 ka wai paila
- 1 1/4 kapu kapu
- 2 hua nui
- 1/4 kīʻaha waiū
- 1 teaspoon nutmeg
- 1 1/2 teaspoon melani
- Kō koho: nā mīkini marshmallows
Pehea e hana ai
- Inā makemakeʻia, eʻoki pono i ka iwi pā. No kahi'ōpū'eneke maloʻo a iʻole i kūʻaiʻia e ka hale kūʻai, e nānā i nā kuhikuhi o ka papa. No ka home home, e kau i ka iwi i ka paʻi pepa a me ka pepa pepa. Mai hana i ka palaoa.
- E hoʻokuʻi i nā paona paona, nā kīʻaha maloʻo, aiʻole ka kī pānaʻiʻole i kahiʻelua hapaha piha. E kupa i loko o ka umu he 425 F (220 C / Gas 7) ma mua o 15 mau minuke, a hiki i ka wā e hoʻomaka ai ke nānā.
- Lawe iā ia i kahi poho a holoi pono i ka pepa a iʻole ka pepa a me nā paona pie. E leʻaleʻa loa ia ma mua o kou hoʻopihaʻana.
- E hoʻokuʻu i ka mahana wela a 350 F (180 C / Gas 4).
- E hoʻohui i kaʻualaʻuala a me ka waiū i loko o kahi pola nui; hui maikaʻi.
- E hoʻonui i ka sugar a me nā hua manu; hui pū me kahi huila uila ma ka liʻiliʻi liʻiliʻi a maʻalahi.
- E hoʻopili i ka waiū me nā meaʻala E hui me ka pono a komo i loko o ka iwi.
- E puhi i ka 350 F no 45 ai 50 mau minuke, aiʻole a hiki i ka pihaʻana o ka piha.
- Inā makemakeʻia, i luna me ka papa o nā marshmallows liʻiliʻi i nā minuke 8 i 10 me ka minuke o ka manawa bakena a me ka kuke i kaʻualaʻuala a hiki i kaʻeleʻele'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 467 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |