Hoʻomumuʻia kēia pāʻani māmā a maikaʻi me Parmesan me ka'anana spaghetti i kūʻaiʻia, aiʻole ka mozzarella a me ka cheese Parmesan.
E lawelawe i kēia meaʻaiʻono nui loa me ka spaghetti a me ka linguine i hoʻouluʻia i ka mahana no kaʻainaʻaina awakea a nā mea a pau.
Ka mea e pono ai
- 4 ka umauma lūlū me kaʻiliʻole
- 1 hua, paʻi paku
- 1/2 'ai ka palaoa i kāwiliʻia
- 2 punetēpē ka paʻakai
- 1 pākani (16 aunema) ka lole spaghetti, aiʻole 1 1/2 i 2 mau kīʻaha i hanaʻia i ka home
- 1/2 kīʻaha i kālua Mozzarella kahi
- 1 punetēkē i ka palaoa Parmesan
- 1/4 ke kīʻaha pāʻani paʻi
Pehea e hana ai
- E holoi i ka moa a maloʻo maloʻo.
- E hoʻomo i ka moa ma waena o nā'āpana paʻakai, aiʻole i loko o kahiʻekeʻai meaʻai; e paʻi mālie i ka pāʻani no ke kukeʻana.
- Hoʻopuluʻia ka moa i loko o ka moa a laila i loko o nā pahuhuna e kahu.
- I ka skillet ma luna o ka wela wela, ma ka wela wela, ka moa'ōmaʻa ma nāʻaoʻaoʻelua. E hoʻomoʻi i ka miki a hoʻohaʻahaʻa i ka mahana i lalo.
- E uhi a hoʻokuʻu i 10 mau minuke.
- E kāpīpī me nā mākasi a me ka paʻakaiʻo Mozzarella a me Parmesan.
- E uhi a hoʻokuʻu i 5 mau minuke, a liʻiliʻi ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1623 |
| Ka nui o ka momona | 96 g |
| Ka momona | 31 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 594 mg |
| Sodium | 679 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 168 g |