Hoʻomakaukauʻia kēia mea hoʻomaʻamaʻa pali i loko o ka mea kuke kuke me nā halaʻi a me ka laiki. Hoʻopiliʻia nā kuhumu i ka momona momona no ka pali.
Ka mea e pono ai
- 2 kuahiwi,ʻokiʻia
- ʻO ka paʻakai a me ka pepa eʻono
- 1/4 ka palaoa
- 1 kaʻaila laiki maka
- 1 hiki (10 3/4 ounces) ka waiʻona o ka moa mushroom aiʻole ka meaʻala o ka meli loloa
- 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
- 1 hiki (4 iune) nā halo,ʻaʻole i kāpaeʻia
- 2 1/4 kapu wai
- 1 'ōpala kahi' ōpī 'aipulu'opena
Pehea e hana ai
- E holoi i nā'āpana'āpana; e maloʻo; e kāpīpīʻia me ka paʻakai a me ka pepa eʻono ai a laila e'ōwili me ka palaoa.
- Inā makemakeʻia,'āpana'āpana'ōmole i ka pali i loko o kahiʻaila aiʻole wai pata.
- Eʻohi i ka laiki, ka mila canned, nā harokiʻole iʻole, a me ka wai i ka mea kuke kuke; e hoʻopili.
- E'āpana'āpana'āpana i ka kuke kuke. E kāpīpī me ka'ōpaila kohu kululu. E uhi a e kuke i ka LOW no 6 a 8 mau hola.
- E hoʻopaʻa ma hope o 5 mau hola ae hoʻomoʻi i kahi wai liʻiliʻi inā pono.
Nā mea hoʻomanaʻo hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 571 |
| Ka nui o ka momona | 44 g |
| Ka momona | 24 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 522 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 23 g |