ʻO ka'āina-Baked Beans

ʻO kēia mau pōkā liʻiliʻi-pālua nā mea maikaʻi loa no kaʻai hau hau. Hoʻomoʻaʻia nā beʻa i loko o ka umu umauma me ka paʻakai paʻakai a me ka puaʻa a me ke kō. Hoʻopiliʻia kekahi ketchup i ka leʻa o nā pī.

E lawelawe i nā pī me nā'īlio wela a iʻole e hoʻokomo iā lākou i kāu papa puaʻa huki . Hoʻopulu ka nani o nā beans. Inā hana nuiʻoe, e hoʻokuʻu i nā mea i waihoʻia ma loko o nā pahu wai no kekahi lā'ē aʻe.

Ka mea e pono ai

• 1 mau paona kalo a me ka maka'ōmaʻomaʻo
• 6 ipu wai
• 1 kaʻaila lawaiʻa
• 1/2 paona nūmō paʻakai,ʻokiʻia i loko o 1/2-in-cubes
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1/2 teaspoon me ka mīnulu maloʻo
• 1 punetune keokeo'ōlea koko, paʻi
• 1/2 kapu ketchup

Pehea e hana ai

1. E inu i nā pīni a hōʻiliʻili i nā bean ponoʻole, a me nā pōhaku liʻiliʻi a lepo paha; kahe. E uhi i nā pīpī me ka wai i loko o ka'aniani liʻiliʻi; lawe i kahi maʻi. E'ōpala no 2 mau minuke. E uhi a waiho i nā pākē no kahi hola.
2. E hoʻonui i ka wai, e like me ka mea e pono ai, e uhi i nā pī. E lawe mai i kahi'ōpū ma luna o ka mahana wela. E ho'ēmi i ka mahana e emi iho, e uhi, ae hoʻolima mālie no kahi hola hoʻokahi, aiʻole a hiki i keʻano o ke akahele.
3. E puhi i ka pī, waiho i ka wai. E hahao i ka hapalua o nā pīni i loko o ka pahu kukui a me ka paila kīʻaha; e kāpīpī me ka hapalua o ke koʻi. E hoʻomoʻa i ka puaʻa paʻakai liʻiliʻi, nā piʻa i koe, a me ke kalo kahi i koe.

1. I loko o ke pola a me ke kīʻaha kīʻaha, e hui pū i ka paʻakai, ka pepa, ka mūmū, ka sukamaʻeleʻele, a me ka 1/2 kīʻaha o ka wai kī baʻa. E hoʻonui i ka pahu ketchup a me 1 mau kīʻaha o kaʻaila wai. E ninini iho i ka pī. E hoʻonui i ka wai e uhi i nā pī.
2. E uhi i ka ipu a hoʻomoʻa i ka 275 F no nā hola 6 paha, aiʻole a hiki i ka loaʻaʻana o nā beans i kahi kūpono e makemakeʻia.
3. E wehe i ka uhi no nā minuke he 25 i hala o ka manawa bakena.

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Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	292
Ka nui o ka momona	5 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	25 mg
Sodium	168 mg
Nā Carbohydrates	44 g
Fiber Dietary	11 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.