ʻO kēia mea maʻalahi ka mea kuke kahu kai a puni ka meaʻono i ka meaʻai e hoʻoponoponoʻia me kahi pahu o ka'anesa spaghetti, ka Parmesan cheese, a me kekahi mau huaʻai koho.
E lawelawe i kēia mea me kaʻanakē me ka spaghetti mākī a me ka paʻi likeʻole, me ka palaoa pīlaʻi paʻakai. E hoʻoulu i ka saladi i hoʻopihapihaʻia no kaʻaina awakea o kaʻohana.
Ka mea e pono ai
- 1 1/2 paona kalo aiʻole kahi'ūpaka'opena'ōpiopio
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1 kīʻaha i kaʻaila
- 1 kaloka, ka'okihue julienne a me ke kuʻi, koho
- 1 pākani (e like 15 mauʻoni) i ka mea kanu spaghetti māla a me kāu mea punahele paha
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
Eʻokiʻoki i ke kalo i loko o 5 a 6 paha mau mīkina lima, aʻokiʻoki paha i mau'āpana. E kāpīpī i ka paʻakai, oregano, a me ka pepaʻeleʻele hou.
E kau i kaʻaila a ka slicet i loko o ka mea kuke kuke. E hoʻolālā i nā'āpana'ōpī ma luna o nāʻaila a kāpīpī me nā kāloka, inā hoʻohana. E hoʻolei i ka lole spaghetti ma luna o nā mea a pau.
E uhi a eʻaila ma kahi haʻahaʻa no 7 a 8 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka meaʻai. E hoʻomoʻa i ka paku Parmesan a eʻaila no kahi 15 mau minuke.
Hana 6.
E lawelawe me ka spaghetti kuʻiʻia.
Nā Manaʻo a me nā Variations
- E hoʻohana i nā'ōlelo lekaleʻa a iʻole kahi kīʻaha pīpī manuahi i ka papahele ma mua o ka'ōlohelohe.
- Māhele 1ʻene i ka bele pele -'ōmaʻomaʻo,ʻulaʻula, aiʻole melemele - i loko o nā'ūpili a hoʻohui i ka ipuhao me ka pipi.
- E hoʻokuʻu i ka palaoa 1 sliced ka squash a me ka zucchini i ka ipuhao me ka mea spaghetti.
- E hoʻohui i 1 can (14.5 'aune) o ka mīmaki paʻi i ka mīni me 3 punetēpē o ka paʻi hīpī no kahi mīkini ulu a me ka pulu.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 438 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 611 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 40 g |