ʻO Chef Paul's Chikky Rub

ʻO Chef Paul Kirk, ke meleʻo Baron o Barbecue 'mai Kansas City, i hoʻokumu i kēia mau mea-kumu, nā mea kanu a me nā meaʻala. ʻO kēiaʻano BBQ ka mea maikaʻi loa, akā e hoʻomanaʻo e mālama i ka mahana wela iʻole e wela ke kō.

Ka mea e pono ai

• 1/4 kapu kō
• 2 punetēpuni ka papali
• 1 kaʻalani kaʻaila
• 2 punetēpuni i maʻaʻia ka paʻakai
• 1/2 ka piha i ka paʻipaʻi kaʻaila
• 1/2 ka'eneʻena paila
• 1/2 pākeke ka lemona
• 1'eneʻena punetune
• 1/2 teaspoon basil
• 1/2 teaspoon rosemary
• 1/4 teaspoon pepa cayenne

Pehea e hana ai

1. Hoʻohui i nā mea a pau a me ka hale kūʻai i loko o kahi pahu pale.
2. E mālama ma kahi hauʻoli, pouli. E mālama maikaʻiʻia kēia maʻa no nā mahinaʻeono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	94
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	4,694 mg
Nā Carbohydrates	23 g
Fiber Dietary	3 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.