ʻO kahi meaʻai i hanaʻia me ka'ūpili paila me ka phyllo pīpī e hana i ka'ūpuku a me ka topena laulau, e ho'ōla iāʻoe i ka pilikia o ka manawa e hoʻonui ana i ka māhele o ka hanaʻana i ke kui - ka paila. Ma ka hoʻohanaʻana i ka pāʻina phyllo e hana hōʻole ia, a hana maikaʻi i ka'ūpuku - maikaʻi loa e hōʻike aku i ka hoʻopihapiha hoʻopunipuni maikaʻi!
Hanaʻia mai nā mea liʻiliʻi wale nō, e like me ka blueberries, ka sugar a me ka palaoa, he mea maʻalahiʻole, mea maʻalahi, a me ka meaʻaiʻole i ka meaʻaiʻole - iʻole e pono ke paniʻia kekahi hua manu ! Hiki paha iāʻoe ke nānā i kēia meaʻai likeʻole no ka pīpī manō me ka lemon .
Inā makemakeʻoe e hana i ka vegan pies home, eia 19 mau lālā maikaʻi loa e ho'āʻo ai .
Hāʻawiʻia kēia meaʻai me nā meaʻanuʻu hulu manuahi e nā Wild Blueberries.
Ka mea e pono ai
- 2 tīpakai ke kō
- 1 teaspoon palaoa (ke kumu holoʻokoʻa)
- E hoʻouna mai anaʻo 5-6 i nā hānai phyllo
- 3/4 kapu kō
- 3 pū'āni kaloka kalo
- 1 teaspoon meramona
- 6 mau'ōmole blueberries
- 1 1/2 tablespoons ka wai lemona hou
Pehea e hana ai
No ka hoʻomākaukauʻana i ka'upene polikōne:
- ʻO ka mua, eʻaʻahu keʻokeʻo he 9-inch pie paʻi me ka'ōpala.
- I loko o kahi kīlaʻi, e hui pū i 2 teaspoons o ke kō me ka 1 teaspoon o ka palaoa a hoʻokaʻawaleʻia.
- E hoʻopaʻa i nā paukū phyllo (4 aiʻole 5, e mālama hoʻokahi no ka'ōpū'ōpala) aʻokiʻoki i ka hapalua. E uhi i nā pepa me kahi lole iki iki a hiki i ka manawa e hoʻomākaukau ai.
- E lawe i kahi pulu phyllo a kauʻia ma ke pa pala. Hoʻohui māmā me kaʻaila o kaʻaila a kāpīpī i ka 1/2 teaspoon o ke kōpaʻa ma luna o ia mea. E hana hou me nā waihona i koe, e kau i ke ana i ka helu i 1 "mau wā a hiki i ka uhiʻana o ka pa a pau. ʻO ka phylloʻoi aku me nā kī kī.
No ka hoʻomākaukauʻana i ka piehie poli piha:
- I loko o kahi kāpena nui, e hui pū i ka sukake, ka kānana me ka kinamona a hui maikaʻi.
- E hoʻoulu i nā blueberries hou a kāpīpī i ka wai lemon. Hoʻopili māmā i ka hui.
- Eʻoki aʻoluʻolu i kahi mahana a hiki i ka manawa e hele mai ai ka paʻi. Hoʻomoho a hoʻonā i 2 mau minuke'ē aʻe.
- Laweʻia mai ka wela a hoʻololi i ka palaʻa phyllo i hoʻomākaukauʻia.
No ka hoʻomākaukauʻana i ka'ūlaha luna kiʻekiʻe:
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
- Eʻoki i ka pepa phyllo i ka hapalua o ke alake. Eʻaʻahu keʻokeʻo i kēlā me kēlā me kēia pepa me ka'ōpalaʻaila. E hoʻopaʻa i nāʻanuʻu 2 a paʻi ka lōʻihi aʻokiʻoki i loko o 6 mau pa. E kuʻi i nā'āpana a hoʻonohonoho iā lākou ma luna o ka hoʻopihaʻiaʻana.
- Eʻoki i kāu pulu manuahi no ka 20 a 25 mau minuke, a hiki i ka wā e maʻalahi a pīpī ka phyllo.
Hoʻohana maikaʻiʻia nā paʻi laulu me ka mea maʻamau i loko o ka lumi mahana, no laila eʻae i kāu pai ke hauʻalili a laila e lawelawe i ia i ka wā hiki loa. E hauʻoli!
E like me ka hanaʻana i nā vegan home home? E nānā aku i kēia kiʻi kiʻi kiʻi o kekahi o nā hale momona maikaʻi loa i ka hale , e like me ka paina pilakino home home, ka piele'ōpili, ka piʻupaʻi vegan cherry , ke kui pīni, ka pielaʻuala aʻoi aku.
E nānā hoʻi: Nā mea maʻalahi a me nā meaʻono maikaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |