He mea nui ka pālahalaha i nā meaʻai Kānia a hōʻike i nā meli, nā moa, nā kānana, nā kuʻi, kimchi a me banchan (ʻaoʻaoʻaoʻao). ʻO ka līlī Korean e like me ka radish daikon akā ua pōkole, uaʻeha a he mauʻeleʻele'ōmaʻomaʻo kona.
01 o 04
ʻO ka Saladi Ola Palani Naomi Imatome ʻO ka Moo Saeng Chae he saladāla radish hou i hoʻopili maikaʻiʻia me nā moa hauʻoli a me nā kīʻaha maikaʻi. He kūʻona aʻano hou me kahi mea liʻiliʻi.
ʻO ka kimchi hōʻoluʻoluʻoi aʻe ma mua o ka meaʻono, ke komo ka dongchimi i ka "keʻokeʻo" aiʻole ka "wai" o nāʻano kimchi. ʻOiaiʻo dongchimi ka mea e pono ai i kekahi mau lā o ka hanaʻana, he mea maʻalahi loa ke hana a mau no ka manawa lōʻihi i loko o ka friji. Me kahi'ōlaʻau, hoʻonani hōʻoluʻolu, ua kaulana kēia kimchi keʻokeʻo (mool kimchi) i nā mahina wela e like me nāʻaoʻaoʻelua a me ka hulu maʻamau.
ʻO kēia kimchi a me ke kai ka mea i lilo i kumu no ka dongchimi gooksu, i ka manawa maloʻo noodle.
Ua aneane likeʻole nāʻano o Kaktugi me nā mea i baechu kimchi (i hanaʻia mai ka kāpena Napa), akā,ʻo kaʻeleʻele o ka radish ke hāʻawi nei iā ia i keʻano o nā mea a pau. He mea maikaʻi no nā keiki a iʻole kaʻaina nui o kaʻohana, no ka mea he mea maʻalahi loa kaʻaiʻana. ʻAʻole i maʻalahiʻo Kaktugi e hoʻomākaukau aʻaʻole lōʻihi ka manawa lima, akā me ka nui o ka kimchi, ponoʻoe e kali ma kahi o hoʻokahi lā no ka hana hoʻopunipuni e hana i kāna kilokilo.
04 o 04
About Radishes
Nā Multi-bits / Photolibrary / Getty Images
Hoʻomāla muaʻia nā Radishes ma Kina a hālahalaha ma Asia a pau ka honua holoʻokoʻa. He mau lālā lākou o kaʻohana Brassicaceae (ʻo ka pua a me ka kāpena) a pili i ka kale, broccoli, kapiʻuluʻi, a me ka horseradish.
ʻO nā kīlapa he meaʻai kalo-loloa a me ka mea momona; ʻO ka kīʻaha o kaʻulaʻula paʻi ka liʻiliʻi ma lalo o 25 kalo.
Mai Livestrong.com:
Wahi a Barry Sears, ka mea kākau o "The Top 100 Zone Foods," he mau hua liʻiliʻi ka nui o nā huaʻai hua'ōlelo, a he mea nui ia o kāuʻai, ke hui pūʻia me nā huaʻai'ē aʻe e lako ana i kēia mau meaʻai. Hāʻawiʻia ka pahu he 1/2 i ka 14 mg o ka huaora C.ʻO ka nui o nā hālapa i loaʻa i nā hua'ōlelo'ē aʻe, e like me nā hua B, nā beta-carotene a me ka waikawa folic.