Leleʻia e nā hua a me ka mahu, kahi e waiho ai iā lākou me kahi kikowaena pa'ū a me ka paʻakikī paʻakikī, nā kīʻaha paʻakikī, he mau popovers, he berenaʻuʻuku. ʻO kēia mea hana hoʻopalaʻau heʻeono mau popo. No kaʻewalu popovers liʻiliʻi, e hoʻomoʻa iā lākou i loko o ka kīʻaha kuinui i kālaiʻia. E hiki ke hanaʻia me ka hīkī, a hiki ke hoʻomākaukau i ka paona ma mua.
Ka mea e pono ai
- 2 mau hua (ka mahana wela)
- 1 ka ipu waiū (lumi wela piha)
- 1 ka palaoa i ka palaoa
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
- No ka hana muaʻana, e hoʻomākaukau i ka pahu, e hoʻopiha i ke kīʻaha, a mākole i ka pō. E hele ka paila i kahi mahana ma mua o ka kukeʻana.
- E puhi i ka umu i 425 F. Me ka momonaʻeono (6-ounce) kīʻaha kīʻaha, e kau iā lākou ma kahi pepa bakena, a me ka wela ma ka umu e hoʻoulu ai. I kekahiʻaoʻao, e hoʻohana i ka popo pohō a me nā kīʻaha hoʻolaha.
- I loko o kahi kīʻaha liʻiliʻi, nā hua hulu me ka waiū; e hoʻopili i ka palaoa a me ka paʻakai. E hoʻopili i ka hui a hiki i ka maʻalahi o ka pahu.
- Laweʻia nā kīʻaha mua mai ka umu ae ninini koke i ka pahu i loko o nā kīʻaha. E hoʻopiha iā lākou e pili ana i ka hapa hapa.
- E kupa i 425 F no 35 a 45 mau minuke. Weheʻia mai ka umu, e pākuʻi i kēlā me kēia mea e hoʻokuʻu i ka mahu a lawelawe i ka wela.
Ka Hoʻolapa Hua
- Paʻi Popovers: No ka pīpī pīpī, kāpīpīʻia me ka'alala maikaʻi i kāluaʻia i ka palaoa a me ka palaoa i mua o kaʻaila.
- Kaomi i nā kīʻaha pīlaʻi, me ka hoʻohanaʻana paha i 1/2 teaspoon o nā momona no kēlā me kēia kīʻaha.
- Mai wehe i ka puka umu ma loko o ka 20 mua i ka 25 mau minuke.
Nā meaʻai hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 119 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 279 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |