ʻAhaʻApa'Amoama Kaumana a me nā Recipes:
Ua lōʻihiʻo Shabbos i nā mahina kauwela, no laila ke kono nei i nā mea hōʻoluʻolu no kaʻaina awakea awakea he ala maikaʻi ia e lilo ai i ka lā. Hāʻawiʻia i ka mahana wela,ʻo ia nā ipu e pono. Hiki ke hāʻawiʻia kāu mau malihini i nā pilikia a me nā meaʻono likeʻole, makemakeʻoe e lawelawe i nāʻano mea likeʻole. A ma muli o kou makemakeʻole e hoʻolimalima i nā hola he nui i loko o ka lumi kuke i ke kauwela, pono nā māmā e maʻalahi a wikiwiki e hoʻomākaukau.
ʻO Challah me ka huaʻaiʻo Egg, ka iʻaʻo Tuna, ka mūmū a me nā meaʻai'ē aʻe:
ʻO ka huamoaʻo ka puaʻa, ka iʻa iʻa a me ka hummus e hana i ka papa hana mua loa, i ka wā e lawelaweʻia me ka challah homema. Inā makemakeʻiaʻoe no ka manawa, hiki iāʻoe ke kūʻai i kāu kāhili a hummus a hoʻomākaukau i ka huamoa huamoa a me ka iʻa iʻa.
- Challah Recipes
- ʻO Hummus
- ʻO ka huaʻaiʻo ka puaʻa
- Ka iʻa iʻa
ʻAla:
Hoʻomākaukauʻana i nāʻano sāmoa i ka laulā i ka laulā i ka papa a me keʻano maoli, ka pānaʻi kauwela i kāu pāʻina. Aʻo nā mea i koe o kēia mau huapalaa, hiki i kāuʻohana ke mahalo i nā pule a pau.
Salamele Māmā:
He aha e hana ai i ka moa e'ānai mau mai ka pō ahiahi ahiahi? Eʻokiʻoki, e hoʻonui i ka saladi o ka lemu, ke kōmato, ka kukama a me nā lāʻau humus. E kiʻi aku i ka sāleta me ka meli balsamic a me nā mea'alamona'ōpala paona. A ua hanaʻoe i kahi olakino maikaʻi, maikaʻi, heluhelu Salalei puaʻa no kaʻaina awakea.
Hoʻoponopono wikiwiki loa:
Makemake kēia Meat Pie me ka māmā e hoʻomākaukau me kāu mau keiki.
ʻAi wale nā aniani aniani, nā meli'āhiʻu'ōmole, me nā hua'atika a me ka mila ma keʻanoʻo Marinara, a laila e'ū i ka paila paila. ʻO ia ka mea maikaʻi loa e mālama ai i kaʻaina awakea awakea i kou wā e kono ai i kahi lehulehu, i ka manawa nui hoʻi o ka poʻe malihini a me nā poʻe'ōpio. Inā loaʻa kahi meaʻai pie ma hope o kaʻaina awakea o ka Pōʻono, eʻaiʻia no ka lā Sābati.
Pauoa Liko Ka Lehua:
I ka wā e hele aku ai nā'ūhā wiliʻole (i kapaʻiaʻo Pargiot i ka'ōlelo Hebera), kūʻai mākou, marinate a grill a'ohua ke kuke. ʻO ka'ūhā wiliʻole o ka moa he mīlū, heʻokiʻoki o ka moa, aʻo kēia marinade kahi mea e ho'āla ai i kaʻiʻo me kahi ho'āla nui. Eʻoliʻoli i kēia Pagiotina Mākaha i nā mahina kauwela no ka mea he meaʻono a pilikino ia o ka protein.
No ka meaʻo Tofu Rice Stir-Fry:
Inā he mau malihiniʻaiʻai no kaʻaina ahiahiʻo Shabbos,ʻo Tofu Rice Stir-Fry ka ipu kūpono e lawelawe ai. Me ka tofu, ka hua manu, ka laiki a me nā huaʻai, hiki iā ia ke hālāwai me kā lākou meaʻai a pau. E like me nā hoʻolāʻau hauʻoli nui, aia i kahi mau ala i ka papahele, akā,ʻaʻohe o lākou eʻauhau nui. A ināʻoe e hoʻohana i nā hua maloʻo maloʻo ma mua o ka'ō houʻana, a laila, emi ka liʻiliʻi. E mālama pono i ka mea no ka mea uaʻike au i ka meaʻai i ka meaʻai ma koʻu papaʻaina awakea e like me ka laweʻana i kekahiʻaoʻao i kā lākou moa.
Hoʻopiʻi:
Hoʻopau wau i koʻuʻanoʻaila me ka huaʻokoʻa. Manaʻo koʻu poʻe malihini e hana ikaika au, akāʻo nā meaʻino e hui pū me aʻu he 10-15 mau minute wale nō e hoʻomākaukau ai. ʻO kēia mau meaʻono, he meaʻono maikaʻi loa ia i kaʻaina ahiahiʻo Shabbos.