ʻO ka Shepherd Pie Pie, i manaʻoʻia he mea i loaʻa mai i ka'ākau oʻEnelani a me Scotland, ua hana muaʻia me kaʻiʻo hipa, e like me ka inoa. MaʻAmelika, he nui ka poʻe kahu hipa e hana i ka pipiʻai, akā e like me ka'ōlelo Pelekānia a me Irish Food Experinoʻo Elaine Lemm , ua kapaʻiaʻo ia ka inoaʻo ka Cottage Pie. ʻO nāʻano kahiko,ʻoiaʻiʻo,ʻaʻole loa lākou e hoʻohana i ka pipiʻai meaʻai, akā, e hana maikaʻi ana ka ipu me ka "mea pipiʻai",ʻo ia hoʻi.
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
ʻO ka papa hana mua i kapaʻia no ka ketchup, akā uaʻike wau i ka meaʻono i ka meaʻono i ka wā i hanaʻia me ka mila maikaʻi.
ʻO ka papa hana mua i kapaʻia no ka'ōpala o ka'akihi, akā,ʻo ka nui o nā hui kulupa pāpani kūʻai nui loa i ka sodium, a loaʻa pinepine iā MSG . ʻO ka hale kūʻai a iʻole kaʻaila mīkini home ka mea maʻamau, maʻalahi ke loaʻa, aʻoi aku ke olakino.
Ua hōʻoʻu aku au i ka peas a me ka palaoa i ka meaʻai no ka hoʻouluʻana i ka hiʻi kiʻi a me kahi hoʻouluʻana.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- No ka Mashed Potatoes:
- 4 nā'eala nui (Lūkini,ʻokiʻoki aʻokiʻoki i loko o nā'āpana 1-ini; e pā ana i 3 paona)
- 2 hui pūʻailaʻaila (aiʻole ka margarine non-hydrogenated)
- 1 teaspoon ka paʻakai (kosher a moana paha)
- No kaʻaiʻana:
- 3 hui punaʻailaʻaila (aiʻole kaʻaila canola)
- 2'Alika (kaula, hoʻopuni, aʻokiʻoki)
- 2 heleniʻi maile
- 2 kāloti (kahi i'ōpalaʻia,'ōwiliʻia,
- 2 nā koleka nui i ke kāleka (ka'ōpala, ka'ōpala, a me ka'āpala liʻiliʻi)
- 2 paona'āina pipi (aiʻole 2 12-'auama nā meaʻai meaʻai kahi mea kanu meaʻai-pīpī i paniʻia)
- 2 punetēpuni ka palaoa āpau
- 2 punetēpō paʻakai
- 2 punetēpīʻaila marinara (aiʻole ka ketchup)
- 1/2 teaspoon nakai (kosher a moana paha)
- 1/4 teaspoon pepaʻeleʻele
- 1 1/2 kīʻaha bipi (aiʻole ka puna waiʻai)
- Kōmike: 1/2 kapu pīkī maloʻo
- Kō koho: 1/2 kapu kernals kelikeni
- 1/4 teaspoon paprika (aiʻole eʻono)
Pehea e hana ai
1. E ho opiha ka umu i 400 ° F (204 ° C). ʻO kaʻaila he 8 x 8-inch baking pan, aiʻole ka mea like me ka nui o ka ipuʻai, a me ke kapa komo me ka mea hanaʻole. E hoʻokaʻawale.
2. E kau i ka uala i loko o kahi kumukūpihi a hoʻonui i ka wai e uhi i ka 1 a 2 'īniha a lawe mai i kahi maʻi. E uhi, e hoʻohaʻahaʻa i ka wela, a eʻaila wale nō a hiki i ka maʻalahiʻana o ka'ōlaʻi me ka pahi, aʻoluʻolu hoʻi e hoʻouka me ke kui.
3. E hoʻokuʻu i ka uala i kahi colander eʻeli, e hoʻihoʻi i ka ipu.
E pani iā lākou me ke kī uila a me ka'ōnika, a me ka margarine a me kaʻaila a me ka paʻakai, a hui maikaʻi. E hoʻokaʻawale.
4. Ma ka pā a ke poʻo a iʻole ka nui nui, e hoʻoulu i ka 3 punetēpu o ka hinu ma luna o ka mahana-wela wela. E hoʻouka i kaʻaila, ka huluhulu, a me ke kāpone, a me ke kani a hiki i ka'aluʻolu a me ke kelepona, e like paha me 5 a 7 mau minuke. E hoʻouka i ka'ōleka a me ka saute hoʻokahi minuteʻoi aʻe.
5. E hoʻouku i ka pipiʻai honua aiʻole meaʻai meaʻaiʻole, a kuke a kuke a'ālaula. E kāpīpī me ka palaoa, hoʻoulu, a'ailaʻona a hui ponoʻia. E hoʻolālā i ka paʻi paʻi, marinara a ketchup, paʻakai, a me ka pepa. E nininiʻia i loko o ke kai, a hoʻonui i ka peʻa a me ka palaoa (inā hoʻohana). I ka wā e hui maikaʻiʻia a mānoanoa, eʻono a hoʻololi i nā kauʻana e like me ka makemake.
6. E hoʻokuʻu i kaʻiʻo i ka pae kuke. E uhiʻia me nā paila kīlaʻau, e hoʻokuʻu iā lākou me ka mokumahu i kahi papa. E kāpīpī me ka paprika. E kinai i ka umu wela no 25 a 30 mau minuke, ai ole ia a hiki i ka wa e hoomaka ai ka ola. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 461 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 755 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 5 g |
| Pāmua | 32 g |