He mea maʻalahi kēia mea lawaiʻa i ka niu niu a me ka maʻalahi no ka hoʻohanaʻana i ka wai niu ma mua o ka waiu niu. ʻO ka hopena, heʻano māmā,ʻano liʻiliʻi a nani keʻano niu o ka niu. ʻO kahi laiki kēia mea nui loa i nā meaʻai nui, nā iʻa iʻa, a me nā'Asia Hema Hema, Caribbean, a me nā PākīpikaʻAmelika Hema. Aia kekahi pona maikaʻi no ka meaʻo ka wai o ka niu he kumu momonaʻole, a he kiʻekiʻe ia i loko o ka potassium, magnesium, a me ka huaʻa C.
Hōʻaloʻia kēia meaʻai no ka lalani Thai jasmine,ʻo kahi'āpana lōʻihi o ka laikiʻala e pili ana i Thailand. ʻAʻole hiki i ka jasmine inoa ke kuhikuhi aku i kahi meaʻono, kahi meaʻono a hiki ke hoʻomanaʻo iāʻoe i ka popcorn, akā e pili ana i ka'ahuʻula, no ka mea ua keʻokeʻo ka laiki me he pua jasmine. ʻO kēia meaʻai no nā meaʻelua aʻehā (e hilinaʻi ana i keʻano o kāu lawelaweʻana iā ia) akā ua hiki ke ninaluaʻia.
Ka mea e pono ai
- 1 3/4 kapu
- ka wai niu
- 1 kapu
- ʻEla punaʻo Thai
Pehea e hana ai
- E kau i ka wai niu i loko o ka'ōmole me ka laweʻana i kahi'ōpū.
- E hoʻolālā i ka laiki. I ka manawa e hoʻi ai i ka maʻihe, hoʻouhi, hoʻohaʻahaʻa i ka mahana me ka haʻahaʻa, a hoʻolimalima no 15 mau 20 mau minuke, aiʻole a hiki i ke komoʻana o ka wai niu aʻeleʻele ka laiki.
- Laweʻia mai ka wela a waiho i kahi raiki i hoʻomaha, uhiʻia, no nā minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 12 g |
| Ka momona | 10 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |